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A thick, creamy, no-bake brownie batter made with cottage cheese, powdered peanut butter, cocoa, and chocolate chips. It has an intense chocolate and peanut flavor and can be chill
Ingredients and stepsGround chicken is browned in chili oil and coated in a thick, syrupy sweet-and-spicy firecracker sauce. This quick, high-protein meal is suitable for meal prep and can be served ov
Ingredients and stepsFluffy, layered savory biscuits made with whipped cottage cheese, diced deli ham, sharp cheddar, and chives or green onion. They have a nostalgic ham-and-cheese flavor and can be r
Ingredients and stepsThin-sliced chicken breasts simmered in a savory herb gravy until tender, then shredded and served over mashed potatoes. This one-pan dinner is designed to be ready in about 30 min
Ingredients and stepsHigh-protein, meal-prep friendly cheeseburger sliders made with lean beef and caramelized onions. These sliders are designed to be low-calorie and macro-friendly without sacrificin
Ingredients and stepsFluffy white rice baked in a covered dish with low-sodium chicken stock, olive oil, and butter. The oven does the cooking, followed by a covered rest that helps the rice finish ste
Ingredients and stepsA warm, spiced dessert combining a soft carrot-cake-style cobbler topping with a gooey caramel pecan filling underneath. Serve it warm with vanilla ice cream for an especially rich
Ingredients and stepsA colorful grilled cheese sandwich layered with roasted, sherry-fried beets, peppery arugula, and tangy goat cheese on buttered French bread. The beets provide a sweet-savory contr
Ingredients and stepsNo-bake frozen treats made with banana, peanut butter, honey, peanuts, and Greek yogurt, coated with dark chocolate. They are creamy in the center and reminiscent of an ice cream b
Ingredients and stepsA high-protein burger-inspired salad bowl made with seasoned extra-lean ground beef, crispy potatoes, fresh vegetables, shredded cheese, and a tangy yogurt-based burger dressing. T
Ingredients and stepsA savory breakfast crunchwrap made with soft-scrambled eggs, bacon, and cheddar cheese folded into a tortilla and toasted on both sides. The finished wraps can be prepared ahead an
Ingredients and stepsA creamy, cheesy mac and cheese made with cottage cheese for extra protein and a smooth sauce. It is designed as a quick weeknight dinner or meal-prep dish and uses high-protein or
Ingredients and stepsA comforting, savory potato-based bread dough stuffed with a rich three-cheese filling and finished with a fragrant garlic butter brush.
Ingredients and stepsA light and creamy ranch dressing made with Greek yogurt, lemon, and dried herbs. The herbs rehydrate while the dressing rests, creating a more integrated flavor than fresh herbs.
Ingredients and stepsExtra-cheesy quesadillas filled with seasoned ground chicken, crispy bacon, ranch seasoning, and shredded cheddar, then cooked until golden brown.
Ingredients and stepsA creamy, chunky bleu cheese sauce combining sweet hot honey, spicy Sriracha, tangy vinegar, and savory Worcestershire sauce. Use it as a dip, dressing, wing sauce, burger topping,
Ingredients and stepsA rich, creamy soup combining tender seasoned chicken, wild rice, sun-dried tomatoes, herbs, Parmesan, and baby spinach. It has the savory, tomato-forward flavor of marry-me chicke
Ingredients and stepsToasted sandwiches filled with seasoned shredded chicken, sautéed colorful capsicums, creamy mayonnaise-yogurt dressing, and two kinds of melted cheese.
Ingredients and stepsRoasted and caramelized green cabbage steaks with garlic and herbs, topped with juicy beef burgers, melted cheddar cheese, crispy bacon, and pickles. A flavorful, low-carb alternat
Ingredients and stepsA salad inspired by the Big Mac, made with lettuce, red onion, pickles, ground beef patties, and a creamy sauce with skyr, mustard, and ketchup.
Ingredients and stepsCreamy baked macaroni and cheese made with a seasoned butter-and-flour sauce, milk, cream, mozzarella, and cheddar. The paprika and chili powder add a warm, spicy flavor, while bak
Ingredients and stepsTender young jackfruit is seasoned with smoky spices, sautéed until heated through and lightly crisp around the edges, then coated in barbecue sauce for a flavorful vegan pulled-po
Ingredients and stepsCorn cobs are cut into rib-like pieces, briefly boiled, seasoned with warm spices, and air-fried until golden and crispy. Serve with parsley and your favorite dipping sauce, such a
Ingredients and stepsRich, fudgy brownies made with nutty browned butter, cocoa powder, two kinds of chocolate, and olive oil. Whisking the eggs and brown sugar until fully dissolved helps create the c
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