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The Best Thick Sliders

The Best Thick Sliders

Recipe by Noah Perlo @noahperlofit · Instagram

Imported by Fernando Casas on SeeMeCook

High-protein, meal-prep friendly cheeseburger sliders made with lean beef and caramelized onions. These sliders are designed to be low-calorie and macro-friendly without sacrificing flavor.

24 servings45 minAmerican

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Ingredients

  • 6 lb 96/4 ground beef (lean ground beef)
  • 2 tbsp kosher salt
  • 1 tbsp black pepper
  • 3 tbsp garlic powder
  • 2 tbsp paprika
  • 2 white or yellow onions (medium sized)
  • 0.25 cup stevia brown sugar
  • 2 tbsp honey
  • 18 slice low fat American cheese
  • 0.333 cup light mayo
  • 0.25 cup sugar free ketchup
  • 3 tbsp yellow mustard
  • 1 tbsp pickle juice
  • 24 slider rolls

Steps

  1. 1

    Prepare the beef mixture by combining the 6 lbs of 96/4 ground beef with 2 tbsp kosher salt, 1 tbsp black pepper, 3 tbsp garlic powder, and 2 tbsp paprika.

  2. 2

    Prepare the onions by slicing the 2 medium white or yellow onions. Sauté them with 1/4 cup stevia brown sugar and 2 tbsp honey until caramelized.

  3. 3

    Mix the sauce by combining 1/3 cup light mayo, 1/4 cup sugar free ketchup, 3 tbsp yellow mustard, and 1 tbsp pickle juice.

  4. 4

    Form the beef into patties or a large sheet to fit the sliders and cook until done. The source implies a total cook time of approximately 45 minutes for the batch.

  5. 5

    Assemble the sliders by placing the cooked beef on the 24 slider rolls, topping with 18 slices of low fat American cheese, the caramelized onions, and the prepared sauce.

Notes

Macros per slider: 237 Calories, 26g Protein, 17.5g Carbs, 7g Fat. This recipe is designed for meal prep and takes about 45 minutes to complete 24 sliders.

Nutrition per serving

278Calories
31gProtein
21gCarbs
8gFat
1gFiber
  • main
  • meal prep
  • high protein
  • healthy
  • sliders
  • beef
  • low calorie

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