Burger Salad Bowl

Ingredients

• 400 g extra-lean ground beef
• 300 g potatoes, cubed (Cut into cubes; cube size affects cooking time.)
• 0.5 red onion, diced (Use for the salad and dressing; amount of the onion used in the dressing is unspecified.)
• 1 large tomato, diced
• pickles, diced (Amount unspecified; use in the salad and dressing.)
• 45 g low-fat shredded cheese
• 1 head lettuce
• 125 g low-fat Greek yogurt (For the burger sauce/dressing.)
• 1 tbsp light or fat-free mayonnaise (For the burger sauce/dressing.)
• 2 tbsp yellow mustard (For the burger sauce/dressing.)
• 1.5 tbsp low-calorie ketchup (For the burger sauce/dressing.)
• 2 tbsp pickle juice (For the burger sauce/dressing.)
• 2 tsp sweetener (For the burger sauce/dressing.)
• cooking spray (For coating the pan; amount unspecified.)
• salt (To taste, for the beef and potatoes.)
• black pepper (To taste, for the beef.)
• garlic powder (To taste, for the beef and potatoes.)
• onion powder (To taste, for the beef.)

Steps

1. 1

   Heat a pan over medium-high heat and coat it with cooking spray.

2. 2

   Add the extra-lean ground beef to the pan and cook until it develops a golden color.

3. 3

   Season the cooked beef with salt, black pepper, garlic powder, and onion powder, using amounts to taste.

4. 4

   In a bowl, combine the low-fat Greek yogurt, light or fat-free mayonnaise, yellow mustard, low-calorie ketchup, pickle juice, sweetener, diced pickles, and diced onions.

5. 5

   Cut 300 g of potatoes into cubes. Season them with salt and garlic powder.

6. 6

   Cook the seasoned potato cubes in an air fryer or oven at 400°F for 13–18 minutes, depending on the cube size, until golden brown.

7. 7

   Add the lettuce, diced red onion, diced tomato, diced pickles, low-fat shredded cheese, cooked ground beef, crispy potatoes, and burger dressing to a bowl.

8. 8

   Mix all the salad bowl ingredients well.

9. 9

   Divide the mixture into two equal portions and serve.

Notes

The source does not specify the quantity of diced pickles, the amount of onion reserved for the dressing, or the exact seasoning quantities. The stated nutrition is 593 calories, 56 g protein, 38 g carbohydrates, and 25 g fat per serving, for two total servings.

Nutrition per serving

• main
• salad
• high-protein
• American
• air-fried
• oven-baked
• meal prep