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Tuna Sushi Wrap

A quick and easy high-protein sushi alternative that uses a wrap format for a fast, healthy meal. It features tuna and cream cheese for a satisfying flavor profile.

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Protein Pancake Bowls

Individual baked pancake bowls made with egg, yogurt, milk, flour, and vanilla whey protein. They are lightly sweetened with honey, baked until set, and finished with fruit and opt

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Bruschetta Butter

A whipped, aromatic butter with caramelized cherry tomatoes, garlic, Parmesan, basil, and balsamic vinegar. The butter is first browned until dark and then whipped until light and

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Cajun Shrimp Pasta

A quick, creamy pasta with shrimp, bell pepper, shallot, and Cajun spices. The sauce is loosened with half-and-half and reserved pasta water to reach the desired consistency.

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Garlic Butter Spaghetti

A quick, silky spaghetti tossed in a buttery garlic cream sauce with shallots, Parmesan, and chili crisp. It has rich savory flavor with a gentle spicy kick and can be made with cr

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Caldo Verde

A Portuguese-inspired soup made with crisp rendered chorizo, softened potatoes, onion, garlic, chicken stock, and roughly chopped kale. The potatoes are blended into a thick, rich

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Beef Chow Fun

A quick, high-protein stir-fry of tender, lightly crisped beef, flat rice noodles, beansprouts, spring onions, and a savory soy-oyster sauce. Tender-stem broccoli is an optional ad

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