Imported from Instagram
Protein Pancake Bowls
Individual baked pancake bowls made with egg, yogurt, milk, flour, and vanilla whey protein. They are lightly sweetened with honey, baked until set, and finished with fruit and optional extra syrup.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 1 egg
- 50 g yogurt (Unflavored or vanilla; the transcript specifies Greek yogurt.)
- 70 ml milk (The author uses almond milk, but any milk may be used.)
- 35 g all-purpose flour (Alternatively use 35 g oat flour, 45 g almond flour, or 10 g coconut flour.)
- 25 g vanilla whey protein powder (The author uses an organic whey protein powder.)
- 1 tsp honey (A drizzle, approximately 1 teaspoon. Additional sweetener may be added to taste.)
- 0.5 tsp baking powder
- fruit (Fruit of your choice, for topping.)
- honey or maple syrup (Optional additional topping.)
Steps
- 1
For one bowl, combine the egg, yogurt, milk, flour, vanilla whey protein powder, honey, and baking powder in a bowl. Mix until combined into a pancake batter.
- 2
Top the batter with fruit of your choice.
- 3
Bake at 180°C/350°F for 20–30 minutes, until the pancake bowl is baked through and set.
- 4
If desired, finish the baked pancake bowl with additional honey or maple syrup.
Notes
The recipe is written per bowl; multiply every ingredient by the number of servings desired. The author notes that the stated macros vary according to the protein powder, yogurt, milk, and amount of sweetener used. Exact bake time within the 20–30 minute range is not specified.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →