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Imported from Instagram

Tuna Sushi Wrap

Recipe by HealthyRen 🍓🥑 @eatswithren · Instagram

Imported by Marvin Stamp on SeeMeCook

A quick and easy high-protein sushi alternative that uses a wrap format for a fast, healthy meal. It features tuna and cream cheese for a satisfying flavor profile.

1 servings10 minEast Asian

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Ingredients

  • canned tuna (drained)
  • light cream cheese (Philadelphia Ligero mentioned in source)
  • 1 nori sheet
  • cooked sushi rice

Steps

  1. 1

    Prepare the tuna by mixing it with the light cream cheese until well combined.

  2. 2

    Lay out the nori sheet and spread a layer of cooked sushi rice over the surface.

  3. 3

    Place the tuna and cream cheese mixture onto the rice.

  4. 4

    Fold or wrap the nori sheet into a wrap or sandwich shape as shown in the video.

Notes

The source mentions this recipe contains approximately 30g of protein and 320 calories. The full written recipe was offered via DM in the original post, so specific quantities for rice and tuna are estimated based on the provided nutritional targets.

Nutrition per serving

320Calories
31gProtein
31gCarbs
6gFat
1gFiber
  • high-protein
  • low-calorie
  • sushi
  • tuna
  • quick-lunch
  • healthy
  • no-cook

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