High-Protein Baked Pancake Bowl

Ingredients

• 1 egg
• 50 g plain or vanilla yogurt (The transcript refers to Greek yogurt; use plain or vanilla yogurt as specified in the post. )
• 70 ml milk (Almond milk or any milk may be used; the transcript uses skim milk.)
• 35 g all-purpose flour
• 25 g vanilla protein powder
• 1 tsp honey (Sugar-free maple syrup may be used instead; adjust for sweetness.)
• 0.5 tsp baking powder
• fruit (Your favorite fruit, for topping; amount is not specified.)
• honey or sugar-free maple syrup (Optional drizzle before serving; amount is not specified.)

Steps

1. 1

   Add the egg, yogurt, flour, milk, vanilla protein powder, and baking powder to a bowl.

2. 2

   Add the honey, or sugar-free maple syrup if using it as the sweetener.

3. 3

   Mix everything together until combined and smooth.

4. 4

   Top the mixture with your favorite fruit.

5. 5

   Bake at 180°C (350°F) for 20–25 minutes, until the pancake bowl is baked through and lightly set.

6. 6

   Optionally drizzle with additional honey or sugar-free maple syrup before serving.

Notes

The post gives approximate macros of 338 calories, 32 g carbohydrates, 31 g protein, and 8.5 g fat per bowl. Actual macros vary with the type of milk, yogurt, protein powder, sweetener, and amount of fruit. The exact baking vessel and doneness cue are not specified in the source.

Nutrition per serving

• breakfast
• single-serve
• high-protein
• baked
• pancake
• customizable
• vegetarian