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Smashed Potato and Vegetable Bake

Smashed Potato and Vegetable Bake

A healthy, doctor-recommended lunch featuring crispy smashed potatoes baked with fresh spinach, tomatoes, and peppers.

2 servings35 minOther

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Ingredients

  • potatoes (boiled until soft for smashing)
  • salt (to taste)
  • spinach (fresh leaves)
  • tomatoes (sliced or cherry tomatoes)
  • peppers (sliced bell peppers)

Steps

  1. 1

    Prepare the potatoes by boiling them until tender.

  2. 2

    Place the cooked potatoes on a baking tray and smash them down until flattened.

  3. 3

    Season the smashed potatoes with salt.

  4. 4

    Add fresh spinach to the tray.

  5. 5

    Add tomatoes and sliced peppers to the vegetable mix.

  6. 6

    Bake the mixture until the potatoes are crispy and the vegetables are cooked through.

Notes

The source mentions that a full ingredient list can be found at @doctorbowl. Quantities are estimated based on typical serving sizes for a vegetable bake.

Nutrition per serving

190Calories
6gProtein
42gCarbs
0gFat
7gFiber
  • healthy
  • lunch
  • vegetarian
  • baked
  • potatoes
  • gluten-free

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