Charred Corn and Feta Salad
A fresh summer salad of pan-charred corn tossed with pickled red onion, coriander, feta, smoked paprika, Greek yoghurt and lime. Serve as a side or scoop it up with tortilla chips;
Ingredients and stepsMediterranean recipes
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Courgette, Feta and Mint Salad
Oven-roasted courgettes are served over a lemony, garlic-and-herb yogurt sauce, then finished with mint, crumbled feta and pomegranate. A bright summer salad with creamy, tangy and
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Peach, Burrata, and Rocket Salad
A summery salad of soft, lightly golden fried peaches over peppery rocket or pea shoots, finished with creamy torn burrata, fresh basil, and toasted pine nuts. Sweet, salty, and si
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Winter Nourish Bowl
A hearty winter salad bowl with golden roasted sweet potato, fluffy quinoa, kale, feta, pomegranate, and crunchy roasted hazelnuts. A maple-tahini dressing brings it together with
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Spring Giant Couscous Salad
A fresh, bright spring salad of giant couscous, lightly cooked asparagus, courgette and red onion, tossed with herbs, lemon and olive oil. Serve it as a generous salad bowl or alon
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Three Summer Salads: Greek Potato, Grilled Peach and Burrata, and Grilled Courgette
A trio of colorful summer salads for barbecue hosting: Greek-style potatoes with olives, feta and herby dressing; grilled peaches with creamy burrata; and courgettes on lemony mint
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Hot Honey Halloumi Pasta Salad
A summery pasta salad combining charred corn, roasted peppers, peppery rocket and creamy avocado with salty halloumi coated in sweet, gently spicy honey. A lemon, mustard and garli
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Gazpacho Taboulé
A fresh, summery taboulé in which the couscous swells directly in the gazpacho and absorbs its flavors. It is enhanced with cucumber, cherry tomatoes, fresh mint, and fresh goat ch
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Grilled Eggplant with Halloumi and Tomato Vierge Sauce
Tender eggplant topped with honeyed spring onions and grilled halloumi with a touch of Parmesan. A cold tomato, basil, garlic, and lemon vierge sauce provides a fresh contrast to t
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Spinach, Mozzarella and Cottage Cheese Börek-Inspired Dish
A crispy and generously filled version, made with filo pastry sheets cut into strips and a soft filling of spinach, eggs and cheese. The author describes it as very crispy on the o
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Tuna, Tomato and Cheese-Stuffed Tortilla
A tortilla filled with eggs, tomato, caramelized onion, tuna and grated cheese, then enclosed with a second tortilla. It is cooked over medium heat until both sides are golden brow
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Summer Salad
A refreshing, intensely flavored summer salad combining chopped tomatoes, cucumbers, peppers, and herbs with a rich dressing made from tomato pulp, pomegranate molasses, lemon, and
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The Easiest Mediterranean Tray Bake
A one-pan roast of chicken thighs and baby potatoes with cherry tomatoes, Kalamata olives and lemon, finished with crumbled feta and coriander. Paprika, oregano and other seasoning
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Spicy Chicken Pita Wraps with Halloumi and Chips
Spiced chicken and finely chopped potatoes are cooked alongside vegetables, then served with pita, halloumi, lettuce, and a lime-coriander mayonnaise. The creator describes it as a
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Peaches & Burrata Summer Salad with Prosciutto and Basil Dressing
A summery salad pairing sweet peaches and tomatoes with creamy burrata, peppery rocket and savory prosciutto. A bright basil dressing made with white wine vinegar, olive oil, lime,
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King Prawns with Salsa Verde
Juicy king prawns pair with a fresh, zesty salsa verde made with parsley, coriander, lemon, jalapeños, and olive oil. The source describes the dish as suitable for grilling or pan-
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Crispy Lemon Chicken Thighs with Feta Salad, Smashed Potatoes and Spicy Cottage Cheese Sauce
Crisp-skinned lemon chicken is served with golden smashed baby potatoes, a fresh feta-and-rocket salad, and a high-protein yogurt and cottage cheese sauce. The author describes the
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Harissa Chicken and Feta Loaded Butternut Squash
Roasted butternut squash is loaded with harissa-marinated shredded chicken, feta, and peppery rocket. A high-protein, high-fibre dinner with a reported 464 calories per serving.
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Speedy Salmon and Nduja Chickpeas
A quick, restaurant-style meal pairing pan-seared salmon with chickpeas, blistered tomatoes, olives, spinach, and a spicy, meaty pop of nduja. Chorizo is suggested as a substitute
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Mediterranean Chicken Pitas with Feta Tzatziki
Greek-inspired pitas filled with marinated chicken and a cucumber-tomato salad, served with a dill-and-garlic Greek yogurt sauce. The source lists the ingredients but provides no d
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Feta, Chorizo and Harissa Eggs on Sourdough
Crispy sourdough is topped with a lemony Greek-yogurt and parsley dressing, feta eggs, and crisp harissa chorizo. Finished with extra feta, parsley, and optional jalapeños for a sp
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Roasted Red Pepper Sea Bass with Pearl Couscous
Crispy-skinned sea bass is served with pearl couscous cooked in chicken bone broth and a smooth roasted red pepper and cottage cheese sauce. Spinach, parsley, lemon, and chilli fin
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Harissa Honey Steak with Smashed Potatoes, Whipped Feta Yogurt, and Pickled Onions
A high-protein plate of steak and crispy harissa potatoes over creamy whipped feta yogurt, balanced with sweet-tangy pickled red onions. The creator describes it as sweet, spicy, c
Ingredients and stepsLemon Chicken with Feta Yogurt Sweet Potato and Dill Cucumbers
A Mediterranean-inspired meal featuring paprika- and lemon-seasoned chicken alongside a roasted sweet potato topped with feta yogurt, honey, sesame, and dill. Fresh dill cucumber s
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