Imported from TikTok
Lemon Chicken with Feta Yogurt Sweet Potato and Dill Cucumbers
A Mediterranean-inspired meal featuring paprika- and lemon-seasoned chicken alongside a roasted sweet potato topped with feta yogurt, honey, sesame, and dill. Fresh dill cucumber salad adds a bright, tangy contrast.
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Ingredients
- 1 sweet potato (halved)
- olive oil (for drizzling over the sweet potato and tossing with the cucumber; amount not stated)
- salt (for seasoning; amount not stated)
- 1 chicken breast (butterflied)
- paprika (for seasoning; amount not stated)
- garlic granules (for seasoning; amount not stated)
- oregano (for seasoning; amount not stated)
- lemon juice (used for chicken, feta yogurt, and cucumber salad; amount not stated)
- black pepper (for chicken, feta yogurt, and cucumber salad; amount not stated)
- feta (amount not stated)
- Greek yogurt (amount not stated)
- cucumber (amount not stated)
- dill (some for cucumber salad and some for topping; amount not stated)
- honey (for topping; amount not stated)
- sesame seeds (for topping; amount not stated)
Steps
- 1
Cut the sweet potato in half and place it on a baking tray. Drizzle with olive oil and season with salt.
- 2
Roast the sweet potato cut-side down at 200°C for 35–45 minutes, until soft and caramelised.
- 3
Butterfly the chicken breast. Season both sides with paprika, garlic granules, oregano, lemon juice, salt, and black pepper.
- 4
Pan-fry the chicken over medium-high heat for 4–5 minutes per side, until golden and cooked through. Leave it to rest before slicing.
- 5
Blend or mash the feta, Greek yogurt, lemon juice, and black pepper together until smooth.
- 6
Toss the cucumber with dill, lemon juice, olive oil, salt, and black pepper. If time allows, let it sit for 10 minutes before serving so the flavors develop.
- 7
Put the roasted sweet potato on a plate and gently fluff it with a fork.
- 8
Top the sweet potato with feta yogurt, honey, sesame seeds, and dill.
- 9
Arrange the sliced chicken alongside the sweet potato and spoon the cucumber salad next to it.
Notes
The post says full ingredient details are available via the link in bio but provides no ingredient quantities beyond serving one. The creator says the components can be bulk-prepped and mixed and matched for lunches or dinners.
Nutrition per serving
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