Imported from TikTok

Harissa Chicken and Feta Loaded Butternut Squash

Name: Harissa Chicken and Feta Loaded Butternut Squash
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 0.5 butternut squash (deseeded); olive oil spray (for spraying the inside of the squash); flaky sea salt (to taste); 1 chicken breast (about 200 g raw weight); 10 g harissa paste (for marinating the chicken); 30 g feta; 18 g rocket

Recipe by @jessthomofit @jessthomofit · TikTok

Imported by Katie Rawcliffe on SeeMeCook

Roasted butternut squash is loaded with harissa-marinated shredded chicken, feta, and peppery rocket. A high-protein, high-fibre dinner with a reported 464 calories per serving.

1 servings70 minMediterranean

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

0.5 butternut squash (deseeded)
olive oil spray (for spraying the inside of the squash)
flaky sea salt (to taste)
1 chicken breast (about 200 g raw weight)
10 g harissa paste (for marinating the chicken)
30 g feta
18 g rocket

Steps

1
Cut the butternut squash in half and remove the seeds. Spray the inside with olive oil spray and season with flaky sea salt.
2
Place the squash cut-side down and roast at 180°C for 60 minutes.
3
Marinate the chicken in the harissa paste. Cook the chicken, then shred it; the source does not specify a cooking method or time.
4
Top the roasted squash with the cooked, shredded chicken, feta, and rocket, then serve.

Notes

The author reports 464 calories, 7 g fibre, and 58 g protein per serving. Chicken cooking method and timing are not specified. Squash weight is estimated because only half a squash is listed.