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The Easiest Mediterranean Tray Bake

The Easiest Mediterranean Tray Bake

Recipe by Lochan Nowacki @lochan_nowacki · Instagram

Imported by Blak Rabbit on SeeMeCook

A one-pan roast of chicken thighs and baby potatoes with cherry tomatoes, Kalamata olives and lemon, finished with crumbled feta and coriander. Paprika, oregano and other seasonings give it a Mediterranean-inspired flavor.

4 servings55 minMediterranean

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Ingredients

  • 8 boneless, skinless chicken thighs
  • 2 garlic bulbs
  • coriander (A pinch, for garnish)
  • 2 tbsp paprika
  • 2 tbsp oregano
  • 2 tbsp cayenne pepper
  • 2 tbsp all-purpose seasoning (The post lists this with the other seasonings; exact blend unspecified.)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp chilli flakes
  • 80 g pitted Kalamata olives (Drained)
  • 40 g Greek feta (Crumbled; listed as Essential Greek Feta)
  • 250 g baby potatoes (Quartered lengthways; listed as Essential Baby Potatoes)
  • 0.5 unwaxed lemon (Thinly sliced)
  • 1 tbsp olive oil
  • 270 g cherry vine tomatoes (One pack)

Steps

  1. 1

    Preheat the oven to 200°C (gas mark 6).

  2. 2

    Put the quartered potatoes and chicken thighs in a roasting tin. Drizzle over the olive oil and scatter over the paprika, oregano, cayenne pepper, all-purpose seasoning, salt, black pepper and chilli flakes. Toss to coat, then spread everything out in a single layer.

  3. 3

    Roast for 20 minutes.

  4. 4

    Remove the tin from the oven and turn the potatoes.

  5. 5

    Add the thin lemon slices to the tin. Arrange the vine tomatoes on top, then dot the olives in between the potatoes and chicken.

  6. 6

    Return the tin to the oven and cook for a further 15–20 minutes, until the chicken is cooked through, no pink meat remains and the juices run clear.

  7. 7

    Garnish with the crumbled feta and a pinch of coriander before serving.

Notes

The post's seasoning list gives 2 tbsp each of paprika, oregano, cayenne pepper and all-purpose seasoning, and 1 tsp each of salt, pepper and chilli flakes. It also lists two garlic bulbs, but does not specify when or how to use them; the written method refers to a Mediterranean seasoning without giving a separate recipe for it. No preparation method for the garlic is supplied.

Nutrition per serving

456Calories
38gProtein
27gCarbs
24gFat
7gFiber
  • main
  • Mediterranean
  • tray bake
  • one-pan
  • oven-roasted
  • chicken
  • gluten-free

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