Greek-Style Zucchini Soup
A light, creamy, and flavorful soup made with zucchini, vegetables, Greek yogurt, eggs, and lemon. It can be served hot, at room temperature, or cold, making it suitable both as a
Ingredients and stepsMediterranean recipes
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Easy Garlic Flatbread
Soft, flexible skillet flatbreads made from a pourable, no-knead batter. Fresh garlic, parsley, and olive oil add savory flavor, while a brief rest hydrates the flour.
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7 Easy Flatbread Recipes
A collection of seven simple skillet flatbreads, including Greek yogurt flatbread, chapati, banana, cottage cheese, sweet potato, lentil, and chickpea versions. Each uses a short i
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Crispy Tofu and Veg Stacks with Pea Purée and Lemon Herb Sauce
Crispy tofu and charred peppers and courgettes are layered over a vibrant pea purée and finished with a chunky lemon, basil, and mint sauce. The dish is fresh, colorful, substantia
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5 Tofu Recipes: Turkish-Style Pasta, Doner Wraps, Sandwiches, Bowls and Green Pasta
A collection of five quick ways to prepare tofu, including smoked-tofu doner wraps, Turkish-style tofu pasta, crispy tofu sandwiches, a crispy tofu hummus bowl, and a no-cook silke
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Lemony White Bean Dip with Bell Pepper
A creamy white bean dip blended with lemon, tahini, olive oil, and warm spices, served with crisp orange and yellow bell pepper strips for dipping.
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Roasted Sweet Potato Wedges with Garlicky Parsley-Tahini Sauce
Roasted sweet potato wedges are seasoned with cumin, salt, and black pepper, then served with a smooth, lemony garlic-parsley tahini sauce for dipping.
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Beef "Moussaka" Bowl with Eggplant, Zucchini, Pepper & Yogurt Sauce
A 30-minute bowl of roasted eggplant, zucchini, and bell pepper served with seasoned ground beef and a tangy Greek-yogurt mayonnaise sauce.
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Vegan Feta Cheese
A tangy, salty, cheesy vegan feta made with tofu, refined coconut oil, lemon, vinegar, and seasonings. It can be served soft and creamy or refrigerated and baked until firm enough
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Crispy Protein Snacks
Crispy snacks made with two wraps, seasoned lean ground meat, and cooked in an air fryer or oven. They can be served on their own or with yogurt sauce.
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Mediterranean Chicken Poppers
High-protein chicken poppers wrapped in rice paper, air-fried until crispy, and served with a tangy Greek-yogurt dip. The recipe makes four servings of six poppers each.
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Greek frappé
An ice-cold Greek coffee drink with light, airy foam, instant coffee, cold water, and ice cubes. Add sugar to taste or a splash of milk for a sweeter or smoother variation.
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High-Protein Cucumber Chicken Salad
A fresh, high-protein cucumber salad made with sliced cucumber, Greek yogurt, chicken breast, red onion, lemon, garlic, and olive oil. The ingredients are combined in a bowl and sh
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Shrimp Toast with Mozzarella and Garlic Butter
Crispy bread toast filled with melted mozzarella and topped with shrimp sautéed over high heat. Finished with an aromatic butter made with garlic, parsley, paprika, and lemon.
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Vegan Mediterranean Spinach and Feta Cheese Chips
Thin, shatteringly crisp vegan cheese chips made with crumbled vegan feta, finely chopped spinach, chickpea flour, herbs, and nutritional yeast. They make a savory, herbaceous snac
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Baked Chicken
Chicken marinated in olive oil, spices, soy sauce, mustard, honey, and water, then baked with onion. The source also mentions serving it with buttered, seasoned vegetables.
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Assortment of Hot Bruschetta and Salad with Crispy Feta
A festive assortment of four hot bruschetta varieties: Caprese, cheese with mortadella, pear with Camembert, and creamy crab. Served with a salad featuring crispy feta, vegetables,
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Roasted autumn vegetables with arugula, chickpea and fruit salad
A vegetarian recipe for roasted vegetables seasoned with olive oil, garlic, thyme and maple syrup, served with a fresh salad of arugula, chickpeas, avocado and kiwi. It was present
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Creamy Roasted Red Pepper Pasta with Tofu (Vegan)
Rigatoni is coated in a creamy sauce made from roasted red peppers, cherry tomatoes, mellow roasted garlic, silken tofu, basil, and lemon. Crispy, savory tofu crumbles add texture
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One Pot Creamy Garlic Zucchini Noodles
Spiralized zucchini noodles are salted, squeezed dry, and coated in a creamy dairy-free garlic sauce thickened with tapioca starch. The light, vegan dish is naturally gluten-free a
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High-Protein Loaded Chicken Gyros
Loaded gyros made with seasoned chicken, homemade crispy fries, creamy tzatziki, yogurt flatbreads, and fresh salad toppings. The recipe makes two large or three medium gyros and i
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Caramelized Onion Potato Salad
A crisp potato salad with oven-roasted potato cubes, caramelized yellow and red onions, and a refreshing yogurt, mayonnaise, mustard, and herb dressing.
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Chicken and Cheese Tortilla Cones
Tortillas rolled into cones, filled with a mixture of blended chicken, mozzarella, Parmesan, and Philadelphia cream cheese, then coated in panko breadcrumbs and fried until golden
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Spiced Shrimp Flatbread with Creamy Yogurt Sauce
Warm flatbreads are layered with smoky, spiced shrimp, a cool creamy yogurt-cucumber sauce, quick-pickled red onions, tomatoes, and fresh herbs. The recipe makes two high-protein f
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