Imported from TikTok
High-Protein Cucumber Chicken Salad
A fresh, high-protein cucumber salad made with sliced cucumber, Greek yogurt, chicken breast, red onion, lemon, garlic, and olive oil. The ingredients are combined in a bowl and shaken thoroughly for a quick meal.
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Ingredients
- 1 medium cucumber (Finely sliced)
- 0.5 small red onion (Diced)
- 160 g low-fat Greek yogurt
- garlic (Minced or fresh; amount not specified)
- lemon (Half a squeeze; lemon juice may be used instead)
- 6 ml olive oil
- salt (To taste)
- black pepper (To taste)
- 150 g cooked chicken breast
- lemon zest (Optional)
Steps
- 1
Finely slice the cucumber and dice half of a small red onion.
- 2
Add the cucumber, red onion, Greek yogurt, garlic, lemon or lemon juice, olive oil, salt, pepper, and cooked chicken breast to a bowl. Add optional lemon zest if desired.
- 3
Shake the bowl thoroughly until the ingredients are combined, then serve the cucumber salad.
Notes
The source specifies a 750 ml bowl. The description gives approximate nutritional values of 345 calories, 14.7 g carbohydrates, 9.6 g fat, and 50.3 g protein for the recipe. Garlic and lemon quantities are not specified.
Nutrition per serving
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