Mediterranean Chicken Poppers

Ingredients

• 448 g 92/8 ground chicken
• Salt (To taste; for chicken mixture and dip)
• Black pepper (To taste)
• 2 tbsp Ground cumin
• 1 tbsp Ground allspice
• 1 tbsp Ground coriander
• 0.5 tbsp Cayenne pepper
• 2 Garlic (Cloves, grated)
• Fresh parsley (A handful, chopped)
• 4 sheets Rice paper
• 85 g Greek yogurt (For the dip)
• Apple cider vinegar (For the dip; amount unspecified)
• Dill (For the dip; amount unspecified)

Steps

1. 1

   Combine the ground chicken with salt, black pepper, cumin, allspice, coriander, cayenne, grated garlic, and parsley. Mix thoroughly until the spices and herbs are evenly distributed.

2. 2

   Prepare the rice paper one sheet at a time. Wet a sheet briefly, making sure it is fully coated but not left soaking in the water.

3. 3

   Spread one-fourth of the chicken mixture over the softened rice paper.

4. 4

   Roll the rice paper around the chicken mixture to form a filled roll, then cut the roll into six poppers. Repeat with the remaining rice paper sheets and chicken mixture.

5. 5

   Place the chicken poppers in an air fryer and cook at 400°F / 200°C for 14 minutes, until crispy and cooked through.

6. 6

   Make the dip by mixing the Greek yogurt with apple cider vinegar, dill, and salt to taste. Serve with the hot chicken poppers.

Notes

The source states that refrigerated poppers can be reheated in the air fryer at 400°F / 200°C for 5 minutes until crispy again. The amounts of salt, apple cider vinegar, dill, parsley, and black pepper are not specified. The stated nutrition is 219 calories, 24 g protein, 13 g carbohydrates, and 8 g fat per serving of six poppers; nutrition estimates may vary by chicken and yogurt brands.

Nutrition per serving

• snack
• high-protein
• air-fried
• chicken
• Mediterranean-inspired
• crispy
• meal-prep