Crispy Protein Snacks

Ingredients

• 2 Wrap
• 150 g Lean ground meat (Previously seasoned with your favorite spices)
• Spices (To taste)
• Water (As needed to quickly soften the wraps)
• Yogurt sauce (Optional, for serving)

Steps

1. 1

   Season the lean ground meat with your preferred spices.

2. 2

   Quickly dip the two wraps in water to soften them and make them easier to handle.

3. 3

   Lay the first wrap on a cutting board.

4. 4

   Spread the 150 g of already seasoned lean ground meat over the first wrap, creating an even layer.

5. 5

   Cover everything with the second wrap.

6. 6

   Using the oven rack as a guide, cut the filled wraps into strips.

7. 7

   Roll the strips as shown in the video.

8. 8

   Arrange the snacks in the air fryer basket or on a baking tray.

9. 9

   Cook at 180 °C for approximately 15 minutes, until the snacks are very crispy.

10. 10

    Serve them on their own or with yogurt sauce.

Notes

The comment indicates 35 kcal, 4 g of carbohydrates, 3 g of protein, and 1 g of fat per piece. The exact number of pieces depends on the width of the strips obtained; cooking times are approximate and should be checked according to the appliance used.

Nutrition per serving

• snack
• high-protein
• crispy
• air fryer
• oven-baked
• fit
• quick