Yogurt Apple Cake
A light and simple apple cake made with Greek yogurt, eggs, and oat flour. Ideal for a light breakfast or snack, and divided into four portions.
Ingredients and stepsItalian recipes
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Creamy Italian Sausage & Potato Gnocchi Soup
A rich, one-pot soup featuring savory Italian sausage, tender potato gnocchi, and fresh spinach in a creamy Parmesan broth. A unique blend of spices, tomato paste, and white wine p
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Fit Invisible Apple Cake
A light and moist cake packed with very thinly sliced apples, featuring a protein-rich batter made with eggs, egg whites, and oat and rice flours. It is flavored with lemon and cin
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Lasagna Soup
A quick, cozy soup with the savory flavors of lasagna, Italian sausage, tomato sauce, bow-tie pasta, cream, and cheesy toppings. It comes together in under 30 minutes without bakin
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Quincy's Creamy Mushroom, Onion, and Gnocchi Winter Soup
A comforting creamy soup made with sautéed onions, garlic, mushrooms, herbs, and pillowy gnocchi. It is finished with heavy cream and can be served with warm bread or over rice.
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Easy Italian Meatball Soup
A cozy, hearty weeknight soup made with mini meatballs, marinara, vegetables, pasta, spinach, and Parmesan. It comes together in about 30 minutes and can be finished with optional
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Broccoli Noodles
Chewy handmade noodles made by blending tender broccoli with plain flour. Serve them tossed with your favorite sauce for a simple way to add extra greens to dinner.
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Creamy Italian Sausage Rigatoni
A rich, comforting weeknight pasta dish where Italian sausage, shallots, and garlic create a silky sauce that perfectly clings to rigatoni.
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Mushroom & Chicken Fettuccine Alfredo
A creamy fettuccine Alfredo made with browned chicken, sautéed mushrooms, garlic, heavy cream, and Parmesan. Italian seasoning and Cajun-seasoned chicken add extra savory depth to
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Cozy Tortellini Soup
A hearty, creamy soup made with mild Italian sausage, cheese tortellini, kale, tomatoes, and Parmigiano-Reggiano. Calabrian chili peppers add gentle heat, while the Parmesan rind l
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Creamy Mini Meatball Soup
This Creamy Mini Meatball Soup is an easy one-pot dinner made with a jar of marinara sauce, mini meatballs, radiatori pasta, spinach, Pecorino Romano and heavy cream. Everything co
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Creamy Mini Meatball Soup
This Creamy Mini Meatball Soup is an easy one-pot dinner made with a jar of marinara sauce, mini meatballs, radiatori pasta, spinach, Pecorino Romano and heavy cream. Everything co
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Fit Kinder Fetta al Latte
Protein treats inspired by Kinder Fetta al Latte, made with a soft cocoa sponge cake and a Greek yogurt and honey cream. Each slice contains approximately 45 kcal according to the
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Marry Me Shrimp Pasta
Tender seasoned shrimp and al dente gluten-free penne are coated in a rich, creamy sun-dried tomato sauce with spinach, Parmesan, garlic, and herbs.
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Easy Crockpot Lasagna
A simple slow-cooker lasagna made with uncooked noodles, seasoned beef sauce, cottage cheese, and mozzarella. The lasagna cooks low and slow until the noodles are tender and the la
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Linguine with Leeks and Ricotta Cream
A creamy autumn pasta combining gently braised leeks with a ricotta, walnut, basil, garlic, and Parmesan sauce. The pasta is finished directly with the softened, shredded leeks and
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High-Protein Smashed Chicken Pizzettes
Six individual pizzettes made with a thin layer of ground chicken pressed directly onto tortillas, then topped with marinara, light mozzarella, and turkey pepperoni. They are crisp
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No-Knead Focaccia Pizza
An untraditional pizza made with an overnight, no-knead focaccia base, marinara, mozzarella, Parmesan, and pepperoni. The toppings can be customized to suit your preferences.
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Creamy Macaroni & Mini Meatball Soup
A cozy, one-pot dinner that tastes like spaghetti and meatballs in soup form. This creamy dish features mini meatballs, elbow macaroni, and fresh spinach in a rich tomato-basil bro
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Walking Italian Grinders
A fun, portable take on an Italian sub, combining chopped deli meats, provolone, romaine, crunchy extras, and a simple oregano dressing with sturdy kettle chips. Serve it mixed int
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Creamy Boursin Soup
A rich, creamy tomato soup made with Italian sausage, vegetables, ditalini pasta, spinach, Parmesan, and garlic-and-herb Boursin cheese. The pasta continues absorbing broth as the
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Italian Pastina Soup with Blended Vegetables, Butter, and Parmesan
A cozy Italian-inspired soup combining silky blended vegetables and chicken stock with buttery pastina, egg yolk, Parmesan, ginger, herbs, and lemon. The result is rich, comforting
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Roasted Garlic Butter Pasta
A quick, creamy pasta coated in browned garlic butter, starchy pasta water, and freshly grated Parmesan, then finished with parsley. The recipe is designed as a 10-minute weeknight
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Budino Sandwich
An Italian-inspired chilled dessert made with a cocoa biscuit base and a rich custard layer. It is topped with whipped cream and assembled sandwich-style by spreading chocolate-haz
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