High-Protein Chickpea Pizzettes
Three mini pizzas with soft, golden bases made from chickpeas, cottage cheese, and egg, topped with tomato, mozzarella, and cooked ham. The post lists 410 kcal and 32 g of protein
Ingredients and stepsItalian recipes
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Fit Smash Potatoes with Yogurt Sauce
Medium-small potatoes that are first boiled, then flattened and cooked until crispy, topped with light cheese and served with a fresh sauce made with Greek yogurt, light mayonnaise
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Ricotta and Chocolate Tart with Icing and Orange Marmalade
A tart made with sablé pastry, filled with ricotta, orange zest, and chocolate chips. The surface is decorated with icing and orange marmalade, which form a crisp crust in the oven
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Overnight Pizza Dough
A slow-fermented dough for three 16-inch pizzas, with a crunchy, airy, light crust and developed flavor. It rests overnight at room temperature and then spends one to two days in t
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A hearty, ultra-creamy soup with chicken and gnocchi, sun-dried tomatoes, Parmesan, cheddar, and baby spinach. A flavorful broth and melted cheeses give it a comforting texture.
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Creamy Italian Pastina
A creamy, comforting Italian soup made with puréed vegetables and tiny star-shaped pasta. Finished with Parmesan cheese, it's ideal for cold days.
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Orecchiette with Sausage and Broccoli
A creamy pasta dish with golden-brown fried farmer's sausage, steamed broccoli, and Parmesan. Stock and chili flakes add extra savory depth and a kick to the sauce.
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Nonna’s Italian Lemon Dressing
A punchy, lemon-forward dressing made by whisking chopped lemon with olive oil, herbs, and spices. Toss it with chopped romaine for the simple salad the author remembers.
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Creamy Gnocchi and Beef Soup
A creamy, comforting soup combining seasoned ground beef, tender gnocchi, spinach, and Parmesan. Soy cream gives it a rich, velvety texture.
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Basil Ricotta Hot Honey Pepperoni Pizza
A pizza topped with tomato sauce, low-moisture mozzarella, crispy pepperoni, and pecorino, finished after baking with ricotta, fresh basil, Parmesan, olive oil, and hot honey. The
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Miso Mushroom and Leek Pasta
Short pasta is coated in a savory, cheesy sauce made with white miso and starchy pasta water. Sautéed leeks and browned mushrooms bring earthy depth, while sherry or red wine vineg
Ingredients and stepsFit Smash Potatoes with Yogurt Sauce
Medium-small potatoes that are first boiled, then flattened and cooked until crispy, topped with light cheese and served with a fresh sauce made with Greek yogurt, light mayonnaise
Ingredients and steps
Creamy Garlic Butter Shrimp Scampi
Large shrimp are seared and coated in a creamy garlic-butter sauce brightened with lemon and given a gentle kick from red pepper flakes. Serve warm with fresh parsley.
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Easy Slow Cooker Beef Ragù
A tender, flavorful beef ragù that cooks slowly with tomatoes, vegetables, and seasonings, without browning the meat or using wine. Serve it over pappardelle or rigatoni for a comf
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Cauliflower Gremolata
Bite-sized cauliflower florets are blanched, sautéed until lightly browned, then coated with a bright, thick gremolata of parsley, lemon, garlic, and olive oil.
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One-Bowl Protein Pizza
A quick, high-protein pizza with a Greek-yogurt dough, pizza sauce, and light mozzarella. Add the toppings you like, then bake or air-fry until hot and ready to eat.
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Berry Tiramisu (No-Bake)
A chilled, no-bake tiramisu layered with vanilla-soaked ladyfingers, mascarpone chantilly cream, and fresh berries. Mixed berry jam adds a fruity, sweet-tart accent between the cre
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One-Pot Lasagna Soup Pastina
A cozy Italian-inspired soup that combines acini di pepe with a rich beef-and-tomato broth, red wine, and Calabrian chilies. Cream softens the broth, while a creamy ricotta, mozzar
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Tomato Basil Sauce
A smooth, rich tomato sauce infused with a whole bunch of fresh basil, stems and all. Use it as a versatile base for pasta dishes, lasagna, or soup; it can also be refrigerated or
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Authentic Pasta Carbonara
Creamy carbonara made with pasta, guanciale, egg, aged cheese, and black pepper. Emulsifying the rendered fat with the pasta cooking water, together with finishing the pasta off th
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Aglio, Olio e Peperoncino
A classic Italian pasta dish with garlic, oil, and chili pepper, combined with pasta cooking water until a creamy sauce forms through mantecatura. As an optional finishing touch, a
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Chicken Alfredo Pasta
Pasta with seasoned and browned chicken, prepared with heavy cream, chicken broth, and two types of cheese. The sequence suggests a creamy sauce finished with pasta and green onion
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Slow Cooker Millionaire’s Spaghetti
A slow-cooked beef Bolognese is combined with creamy spaghetti and finished with melted mozzarella, Parmesan, and Red Leicester. A rich, cheesy comfort-food dinner.
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Pumpkin Burgers Stuffed with Ham and Cheese
Egg-free pumpkin burgers made with Parmesan and breadcrumbs, stuffed with cooked ham and cheese. They are first baked in the oven and then cooked in a pan until golden brown.
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