Imported from Instagram
High-Protein Chickpea Pizzettes
Three mini pizzas with soft, golden bases made from chickpeas, cottage cheese, and egg, topped with tomato, mozzarella, and cooked ham. The post lists 410 kcal and 32 g of protein for all three pizzettes.
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Ingredients
- 150 g Cooked chickpeas
- 2 cucchiai Cottage cheese
- 1 Egg
- Salt (to taste)
- Spices and herbs (to taste)
- Tomato passata (quantity not specified)
- Mozzarella (or another melting cheese; quantity not specified)
- Cooked ham (quantity not specified)
Steps
- 1
Blend the cooked chickpeas, cottage cheese, egg, salt, and spices or herbs until smooth and creamy.
- 2
Pour the mixture onto a baking tray lined with parchment paper and spread it into 3 discs.
- 3
Bake in a preheated conventional oven at 190 °C for 12 minutes, until the bases are golden and firm.
- 4
Remove the bases from the oven. Spread the tomato passata over them.
- 5
Top the bases with mozzarella and cooked ham.
- 6
Return to the oven for 5 minutes, until the cheese is melted and lightly browned.
Notes
To reduce the calories further, the post recommends using light mozzarella or less cheese; it also suggests adding vegetables to increase volume and fiber. The quantities of passata, mozzarella, and cooked ham are not specified. The post lists 410 kcal and 32 g of protein for all 3 pizzettes combined.
Nutrition per serving
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