Fit Banana and Peanut Butter Brownie

Ingredients

• 1 ripe banana (Peeled; approximately 115 g of flesh)
• 1 egg (Medium-large)
• 1 tbsp pure peanut butter (No added sugar)
• 2 tbsp unsweetened cocoa powder (Unsweetened)
• dark chocolate (In squares, with 90% cocoa; quantity not specified in the source. The nutritional estimate considers approximately 10 g.)

Steps

1. 1

   Peel the banana and place it directly in a container or baking dish suitable for cooking in an air fryer.

2. 2

   Add the egg, pure peanut butter, and unsweetened cocoa powder to the container.

3. 3

   Mash and mix all the ingredients vigorously until you obtain a smooth, homogeneous cream, with no large pieces of banana or cocoa lumps.

4. 4

   Arrange several squares of 90% dark chocolate over the surface.

5. 5

   Cook in a preheated air fryer at 180 °C for 10-12 minutes. The brownie should be set around the edges and still soft and moist in the center; check it after 10 minutes to prevent it from drying out.

6. 6

   Let the brownie rest briefly before dividing it into 6 portions and serving.

Notes

The source indicates nutritional values per serving, based on 1/6 of the brownie: approximately 60 kcal, 6 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat. The quantity of dark chocolate is not specified, so the actual values depend on the amount used. Use a container that fits comfortably in the air fryer basket.

Nutrition per serving

• dessert
• brownie
• fit
• flourless
• no refined sugar
• chocolate
• air fryer
• vegetarian