Fit Saganaki in Rice Paper

Ingredients

• 200 g High-protein feta (Cut in half and patted dry with paper towels)
• 4 Rice paper sheets (Use two sheets for each parcel)
• 1 Egg
• 1 tbsp Soy sauce
• Water (As needed; add a splash to the egg and soy sauce mixture)
• Sesame seeds (Enough to completely coat the parcels)
• Agave syrup (As needed; use a generous drizzle as the final topping)

Steps

1. 1

   Cut the 200 g block of high-protein feta in half. Pat both halves dry thoroughly with paper towels.

2. 2

   In a dish, whisk the egg with the soy sauce and a splash of water until smooth.

3. 3

   Soak two rice paper sheets at a time in the egg and soy sauce mixture for just a few seconds, until flexible.

4. 4

   Overlap the two hydrated rice paper sheets. Place one half of the feta in the center and wrap it tightly to form a parcel. Repeat with the remaining two sheets and the second half of the feta.

5. 5

   Coat each parcel completely in the sesame seeds.

6. 6

   Arrange the parcels in the air fryer basket and cook at 200 °C for 10 minutes, or until golden brown. The source also indicates a possible cooking time of 10–15 minutes.

7. 7

   Finish the cooked parcels with a generous drizzle of agave syrup and serve.

Notes

The quantities of water, sesame seeds, and agave syrup are not specified in the source. The source reports approximate macros for 2 parcels: about 670 kcal and 53 g of protein in total.

Nutrition per serving

• appetizer
• Greek
• high-protein
• vegetarian
• air-fryer
• crispy
• cheese
• fit