Imported from TikTok

One-Bowl Protein Pizza

Name: One-Bowl Protein Pizza
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 0.5 cup All-purpose flour; 0.25 tsp Garlic powder; Salt (A pinch); 0.333 cup Nonfat Greek yogurt; 0.75 tsp Baking powder; 2 tbsp Pizza sauce; 0.5 cup Light mozzarella cheese; Turkey pepperoni (Optional topping; quantity unspecified); Water (A bit, if needed to mix the dough); Parmesan cheese (Optional alternative topping); Cooked chicken (Optional alternative topping)

Recipe by @themealprepstop @themealprepstop · TikTok

Imported by Sidhesh Narenthran on SeeMeCook

A quick, high-protein pizza with a Greek-yogurt dough, pizza sauce, and light mozzarella. Add the toppings you like, then bake or air-fry until hot and ready to eat.

1 servings30 minItalian

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Ingredients

0.5 cup All-purpose flour
0.25 tsp Garlic powder
Salt (A pinch)
0.333 cup Nonfat Greek yogurt
0.75 tsp Baking powder
2 tbsp Pizza sauce
0.5 cup Light mozzarella cheese
Turkey pepperoni (Optional topping; quantity unspecified)
Water (A bit, if needed to mix the dough)
Parmesan cheese (Optional alternative topping)
Cooked chicken (Optional alternative topping)

Steps

1
Put the all-purpose flour, garlic powder, baking powder, and a pinch of salt in a bowl. Mix the dry ingredients well to prevent clumping.
2
Add the Greek yogurt and mix to form the dough. Add a little water if needed to help it come together.
3
Spread the dough out evenly.
4
Spread the pizza sauce over the dough.
5
Top with the light mozzarella and your chosen toppings, such as turkey pepperoni. Parmesan or cooked chicken are also suggested options.
6
For meal prep, repeat the recipe as desired and refrigerate the prepared pizza for up to 3–4 days.
7
When ready to eat, bake in an oven at 425°F (220°C) for 20 minutes, or air-fry at 400°F (200°C) for 15 minutes.

Notes

The source gives macros per serving: 448 calories, 31 g protein, 53 g carbohydrates, and 11 g fat. It does not state a precise amount of water or optional toppings. Refrigerate meal-prepped pizza for 3–4 days and bake when ready to eat.