Bunless Burgers with Rice Paper Wrappers

Ingredients

• 4 Rice paper wrappers
• 2 Eggs
• 240 g Lean ground beef (Divided and shaped into 2 burgers weighing 120 g each)
• 2 fette Cheddar
• Pickles
• Sesame seeds
• Salt (To taste)
• 30 g Greek yogurt (For the sauce)
• 15 g Zero-sugar ketchup (For the sauce)
• 8 g Light mayonnaise (For the sauce)
• 4 g Pickle juice (For the sauce)
• Smoked paprika (For the sauce, to taste)
• Pepper (For the sauce, to taste)
• Oil (For lightly greasing the pan)

Steps

1. 1

   Divide the ground beef into two 120 g portions and shape them into two burgers.

2. 2

   Heat a pan thoroughly and lightly grease it with oil.

3. 3

   Cook the burgers in the hot pan, then season them with salt.

4. 4

   In a bowl, mix the Greek yogurt, zero-sugar ketchup, light mayonnaise, pickle juice, smoked paprika, and pepper to prepare the sauce.

5. 5

   Beat the eggs in a bowl. Dip the rice paper wrappers, one at a time, into the beaten eggs, coating both sides.

6. 6

   Place two rice paper wrappers on top of each other in a bowl and wait a few seconds, until they become soft and pliable. Do not press them while they are still stiff, as they may tear.

7. 7

   Add a slice of cheddar, one cooked burger, half of the sauce, and the pickles.

8. 8

   Gently fold all the edges of the rice paper wrappers toward the center, pressing to seal the burger well.

9. 9

   Turn the parcel out of the bowl and place it in the air fryer basket with the seam side down. Add the sesame seeds.

10. 10

    Cook at 190 °C for approximately 8 minutes, turning the burgers during the last 3 minutes of cooking.

Notes

The quantities of pickles, sesame seeds, salt, paprika, pepper, and oil are not specified. The text indicates cooking the burgers in a pan but does not specify the cooking time or doneness.

Nutrition per serving

• main course
• gluten-free
• high-protein
• air fryer
• burgers
• light recipe