Fit Invisible Apple Cake

Ingredients

• 550 g Apples (Washable and suitable for use with the peel on or peeled)
• 2 Eggs
• 100 ml Egg whites
• 80 ml Plant-based milk
• 30 g Plain oat flour
• 30 g Flavored rice flour (The source specifies flavored flour; the transcript mentions a cookie flavor)
• 30 g Sweetener (The source specifies a calorie-free sweetener)
• Lemon zest (Quantity not specified)
• Cinnamon (Quantity not specified)
• 10 g Idrolitina
• 10 g Baking powder (The source specifies sifting it in the transcript)
• 1 g Salt

Steps

1. 1

   Prepare all the batter ingredients, setting the apples aside. If using the apples with the peel on, wash them thoroughly; alternatively, you can peel them.

2. 2

   In a bowl, combine the two eggs, egg whites, plant-based milk, oat flour, flavored rice flour, sweetener, lemon zest, cinnamon, idrolitina, baking powder, and salt. Mix until smooth; the baking powder may be sifted in as you add it.

3. 3

   Very thinly slice the apples with a mandoline. Then cut the slices in half to create half-moons.

4. 4

   Add the apple half-moons to the bowl with the batter and mix well so that the slices are coated with the mixture.

5. 5

   Line the bottom of a loaf pan with parchment paper and spread all the apple and batter mixture in it. The source describes arranging it in layers in the pan.

6. 6

   Bake in a preheated conventional oven at 180 °C for 45 minutes.

7. 7

   Allow the cake to cool for 10 minutes before serving.

Notes

The source reports stated nutritional values of approximately 99 kcal per 100 g and 673 kcal for the entire 680 g cake, with 130 g of carbohydrates, 30 g of protein, and 11 g of fat. The quantities of lemon zest and cinnamon are not specified. The transcript mentions cooling for 10 minutes, while the main text does not specify the exact pan size.

Nutrition per serving

• dessert
• cake
• vegetarian
• fit
• low-calorie
• apple-rich
• baked
• butter-free