Imported from Instagram
High-Protein Smashed Chicken Pizzettes
Six individual pizzettes made with a thin layer of ground chicken pressed directly onto tortillas, then topped with marinara, light mozzarella, and turkey pepperoni. They are crispy around the edges, cheesy, and ready for a protein-packed pizza night.
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Ingredients
- 1 lb ground chicken
- 1 egg
- 0.25 cup grated Parmesan
- garlic powder (To taste)
- onion powder (To taste)
- paprika (To taste)
- Italian seasoning (To taste)
- salt and pepper (To taste)
- 6 low-carb street taco tortillas
- marinara sauce (Amount unspecified; for topping each pizzette)
- reduced-fat mozzarella (Amount unspecified; for topping each pizzette)
- 18 turkey pepperoni slices (3 slices per pizzette)
Steps
- 1
Preheat the oven to 375°F (190°C).
- 2
In a bowl, mix the ground chicken with the egg, grated Parmesan, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper until evenly combined.
- 3
Divide the chicken mixture into six equal portions and distribute it over the six tortillas.
- 4
Press each portion into a thin, even layer covering the tortilla.
- 5
Spread the marinara sauce and reduced-fat mozzarella over each pizzette.
- 6
Top each pizzette with three slices of turkey pepperoni.
- 7
Arrange the pizzettes on a baking sheet and bake for 20–25 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
- 8
Optionally, turn on the broiler for 1–2 minutes at the end of cooking, until the cheese becomes puffier and golden.
Notes
The recipe indicates approximately 230 calories and 23 g of protein per pizzette. The amounts of garlic powder, onion powder, paprika, Italian seasoning, salt, pepper, marinara sauce, and mozzarella are not specified in the source; add them to taste or according to the desired level of coverage.
Nutrition per serving
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