Fit Kinder Fetta al Latte

Ingredients

• 100 g egg whites
• 50 g 0% Greek yogurt (For the sponge cake)
• 30 g brownie-flavored oat flour (The source recommends Prozis oat flour, code FATIFIT)
• 10 g unsweetened cocoa powder
• 0.5 tsp baking powder
• 150 g 0% Greek yogurt (For the milk cream)
• 10 g honey
• 1 gelatin sheet (Optional; leaf gelatin)
• 1 tbsp milk (Warm, for dissolving the gelatin)
• cold water (As needed to soften the gelatin)

Steps

1. 1

   In a bowl, whisk together the egg whites, 50 g of Greek yogurt, flavored oat flour, unsweetened cocoa powder, and baking powder until smooth and lump-free.

2. 2

   Pour the mixture into a microwave-safe rectangular mold.

3. 3

   Microwave at 800 W for 4 minutes and 30 seconds.

4. 4

   Let the sponge cake cool completely in the mold, then remove it from the mold.

5. 5

   Cut the sponge cake in half horizontally to obtain two layers.

6. 6

   For the cream, soak the gelatin sheet in cold water for 10 minutes.

7. 7

   Squeeze the softened gelatin well.

8. 8

   Dissolve the gelatin in 1 tbsp of warm milk, heating it in the microwave for a few seconds.

9. 9

   Mix 150 g of Greek yogurt with the honey.

10. 10

    Quickly add the dissolved gelatin to the yogurt and honey mixture, stirring to incorporate it.

11. 11

    Spread the cream over the first sponge cake layer.

12. 12

    Cover with the second sponge cake layer.

13. 13

    Refrigerate for at least 2 hours, preferably overnight.

14. 14

    Cut the dessert into small rectangles and serve.

Notes

As an alternative to the microwave, cook in an air fryer at 160 °C for 12–15 minutes or in a conventional oven preheated to 170 °C for 15–18 minutes. In both cases, use a toothpick test: it should come out dry. The gelatin is optional. The source indicates approximately 45 kcal per slice, but the value may vary depending on the products used and the number of portions obtained.

Nutrition per serving

• sweet
• dessert
• Italian
• high-protein
• low-calorie
• microwave
• air fryer
• no added sugar