Smoked Paprika Protein Chickpea Snack
Crispy, flavorful chickpeas coated with flour, Parmesan, smoked paprika, and olive oil, then baked in the oven. A quick snack idea to share.
Ingredients and stepsMediterranean recipes
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5 Fresh Meal Ideas for a Heatwave
A collection of five simple, refreshing, and filling salad and bowl ideas perfect for hot summer days when you want to avoid cooking.
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Tomato Soup with Cheese Croutons
Delicate creamy tomato soup with sun-dried tomatoes, basil, and cream, served with crispy croutons filled with melted mozzarella.
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Creamy Burrata and Caramelized Roasted Peaches
A fresh and indulgent summer starter combining creamy burrata, peaches roasted with honey and thyme, tomatoes, green salad, cured ham, and toasted pine nuts. It is served with a si
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Corsican Lemon Fiadone
A fresh, tender Corsican cake intensely flavored with lemon, made with brocciu, brousse, or well-drained ricotta. Its texture is light and delicately creamy, with a very simple pre
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Marinated Pepper, Halloumi and Lentil Salad
A satisfying, protein- and fibre-rich salad with oven-roasted peppers, red onions and Halloumi served over warm Puy lentils. It can be served warm and provides four of the recommen
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Quick Greek Yogurt Cake
A creamy, light individual Greek yogurt cake sweetened with stevia or honey and ready in just a few minutes. It can be finished with Greek yogurt and fresh berries.
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Traditional Honey Aioli
A honey aioli sauce made with garlic, olive oil, honey, and egg yolk. The source indicates that it is prepared following the usual aioli procedure, but does not provide detailed st
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Olive Oil Crushed Potatoes
Tender Yukon Gold potatoes are baked until fully cooked, then gently crushed and folded with extra virgin olive oil, sea salt, and optional fresh chives. The result is a rich, flav
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Lemony Herb & Garlic Dipping Oil
A bright, aromatic dipping oil infused with fresh oregano, basil, rosemary, garlic, lemon zest, salt, and chili flakes. Serve it with warm bread for dipping.
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Caramelized Chicories with Thyme, Rosemary and Red Wine-Honey Vinaigrette
Radicchio and Belgian endive are seared over high heat until golden and lightly charred, then finished with a sweet-tart red wine and honey vinaigrette. Optional roasted hazelnuts,
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Roasted Leek Dip
A creamy, savory dip made with olive-oil-roasted leeks and garlic, cream cheese, feta, and bright lemon. Optional hot honey and crushed red pepper add sweetness and heat.
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Succulent Chicken Cutlet
Breaded chicken cutlets are pan-fried until golden and served over softened zucchini ribbons with a sweet-savory tomato jam, burrata, basil, and olive oil.
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Romesco Sauce
A smooth roasted red pepper sauce blended with almonds, tomatoes, garlic, parsley, lemon, and chili flakes. Serve it with vegetables, cheese, and bread, finished with olive oil and
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Easy Creamy Beef Pasta
A 30-minute skillet pasta with lean ground beef, fusilli, and a rich red pepper cream sauce flavored with ajvar, smoked paprika, and garlic. The salted pasta water helps season and
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10-Minute Creamy Tuna Pasta
A quick, protein-rich wholegrain pasta with a no-cook cottage cheese and tuna sauce, sun-dried tomatoes, greens, olives, and fresh lemon. The sauce is blended or mixed without heat
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The Ultimate Guide for Air Fryer Chickpeas
Crunchy roasted chickpeas seasoned with garlic, Parmesan, smoked paprika, salt, and black pepper. They make a savory snack or crisp topping for salads and Buddha bowls.
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Three High-Protein Cucumber Salads
Three quick cucumber-based salads: a salmon-and-avocado roll salad, a Mediterranean-style ground beef salad, and a crispy edamame cucumber salad. Each is assembled in a deli contai
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Creamy Potatoes with Tomato and Garlic Sauce
Crispy potato cubes are folded into a creamy tomato, garlic, and spice sauce, then finished with melted mozzarella, Parmesan, and fresh coriander.
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Mediterranean Herb Crusted Beef Tenderloin
An elegant beef tenderloin coated in a thick rub of fresh parsley, oregano, rosemary, thyme, lemon, garlic, olive oil, and spices. The tenderloin is roasted to medium rare, rested,
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Mediterranean Beef and Veggie Skillet
A quick, one-pan skillet of seasoned ground beef or lamb with zucchini, red onion, bell pepper, fresh herbs, and lemon. Serve over brown rice or baby arugula and finish with feta a
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Mediterranean Chicken
A bright, one-pan chicken dinner with tender vegetables, briny green olives, cherry tomatoes, oregano, and lemon. Serve it over rice, orzo, bread, or roasted potatoes to soak up th
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ULTRA Crispy Air Fryer Chickpeas
Crunchy roasted chickpeas seasoned with olive oil, paprika, garlic, onion, and optional cayenne. They cook quickly in the air fryer and make a vegan, gluten-free snack.
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Creamy Harissa White Bean Soup
A creamy, spicy vegan white bean soup made with harissa, coconut or soy milk, sun-dried tomatoes, greens, and nutritional yeast. It is designed for meal prep and can be finished wi
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