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Three High-Protein Cucumber Salads

Three High-Protein Cucumber Salads

Recipe by OverallEats Facebook

Imported by Tyffany Patrier on SeeMeCook

Three quick cucumber-based salads: a salmon-and-avocado roll salad, a Mediterranean-style ground beef salad, and a crispy edamame cucumber salad. Each is assembled in a deli container, shaken with its toppings or dressing, and served immediately.

1 servings25 minMediterranean

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Ingredients

  • cucumber (Recipe 1; amount not stated)
  • red onion (Recipe 1; amount not stated)
  • salmon (Air-fried; Recipe 1; amount not stated)
  • avocado (Recipe 1; amount not stated)
  • edamame (Recipe 1; amount not stated)
  • cream cheese (Recipe 1; amount not stated)
  • sriracha (Recipe 1; amount not stated)
  • mayonnaise (Recipe 1; amount not stated)
  • soy sauce (Recipe 1; amount not stated)
  • sesame oil (Recipe 1; amount not stated)
  • green onion (Recipe 1; amount not stated)
  • sesame seeds (Recipe 1; amount not stated)
  • cucumber (Recipe 2; diced; amount not stated)
  • red onion (Recipe 2; amount not stated)
  • ground beef (Recipe 2; amount not stated)
  • avocado (Recipe 2; amount not stated)
  • Greek yogurt (Recipe 2; amount not stated)
  • cilantro (Recipe 2; amount not stated)
  • mint (Recipe 2; amount not stated)
  • feta (Recipe 2; amount not stated)
  • lime juice (Recipe 2; amount not stated)
  • red pepper flakes (Recipe 2; amount not stated)
  • cucumber (Recipe 3; amount not stated)
  • red onion (Recipe 3; amount not stated)
  • avocado (Recipe 3; amount not stated)
  • edamame (Air-fried; Recipe 3; amount not stated)
  • cilantro (Recipe 3; amount not stated)
  • garnishes (A couple of garnishes; types and amounts not stated; Recipe 3)

Steps

  1. 1

    For the Cucumber Salmon Roll Salad, add cucumber, red onion, air-fried salmon, avocado, edamame, and cream cheese to a container.

  2. 2

    Top the salmon salad with sriracha, mayonnaise, soy sauce, sesame oil, green onion, and sesame seeds.

  3. 3

    Cover the container with a lid and shake until the ingredients are combined. Enjoy.

  4. 4

    For the Mediterranean Salad, add diced cucumber, red onion, ground beef, avocado, Greek yogurt, cilantro, mint, feta, lime juice, and red pepper flakes to a deli container.

  5. 5

    Put the lid on the deli container and shake the salad until combined. Enjoy.

  6. 6

    For the Crispy Edamame Cucumber Salad, add cucumber, red onion, avocado, air-fried edamame, and cilantro to a deli container.

  7. 7

    Add a couple of garnishes on top of the edamame cucumber salad. The source does not identify the garnishes.

  8. 8

    Put the lid back on the deli container, shake until combined, and enjoy.

Notes

The source provides ingredient names and assembly directions but no quantities, cooking times, temperatures, or details for preparing the ground beef or air-frying the salmon and edamame. The types of garnishes for the third salad are not specified. Use the quantities and preparation details shown in the original video or linked recipe for a fully reproducible version.

Nutrition per serving

0Calories
0gProtein
0gCarbs
0gFat
0gFiber
  • salad
  • high-protein
  • healthy
  • quick
  • no-bake
  • Mediterranean-inspired
  • seafood
  • vegetarian-option

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