Imported from TikTok
5 Fresh Meal Ideas for a Heatwave
A collection of five simple, refreshing, and filling salad and bowl ideas perfect for hot summer days when you want to avoid cooking.
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Ingredients
- melon
- cured ham
- lamb's lettuce
- peaches (grilled)
- tomatoes
- burrata
- basil
- pasta
- feta
- olives
- zucchini (carpaccio-style)
- salmon
- mango
- avocado
Steps
- 1
For the Melon and Cured Ham Salad: Arrange the cut melon, slices of cured ham, and lamb's lettuce on a plate.
- 2
For the Grilled Peach Salad: Grill the peach wedges, then arrange them with the tomatoes and burrata. Garnish with fresh basil.
- 3
For the Mediterranean Pasta Salad: Toss the cooked and cooled pasta with tomatoes, feta, cured ham, and olives.
- 4
For the Zucchini Carpaccio: Cut the zucchini into very thin slices and arrange them on a platter (season to taste).
- 5
For the Salmon, Mango, and Avocado Bowl: Arrange the salmon, diced mango, and avocado in a bowl.
Notes
The source provides ingredient combinations rather than precise measurements. Quantities and nutrition are estimated per single serving. For the salmon bowl, use sushi-grade raw salmon or smoked salmon as preferred.
Nutrition per serving
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