Olive Oil–Poached Carrots with Honey and Ginger
Slender carrots are gently roasted in olive oil until velvety-tender, then finished with honey, vinegar, fresh ginger, and chives. They are best served warm but can also be served
Ingredients and stepsMediterranean recipes
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Watermelon Salad
A refreshing and vibrant summer salad that combines sweet watermelon with crisp English cucumber, salty feta cheese, and fresh mint.
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Arugula and Fennel Salad with Lemon-Anchovy Vinaigrette
A bold, balanced salad of peppery arugula, bitter radicchio, and crisp fennel tossed with a high-impact lemon, garlic, and anchovy vinaigrette. Parmesan and toasted pine nuts add r
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Gluten Free Filo/Phyllo Pastry
A delicate, paper-thin gluten-free pastry dough made with a custom flour blend and psyllium husk for elasticity. Perfect for baklava, spanakopita, or apple strudel.
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Easy Mediterranean Lentil Meatballs
Easy vegetarian lentil meatballs, made extra tasty with Mediterranean-inspired ingredients. These are so simple - just mix and bake!
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Summer Pearl Couscous Salad with Halloumi
A fresh summer pearl couscous salad packed with broccoli, fennel, green asparagus, garden peas, and fresh herbs. The lemon-tahini dressing adds brightness, while crispy halloumi an
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Bubbling Butter Beans in Aubergine and Tomato Sauce
Creamy butter beans simmer in a rich sauce made with roasted aubergine, cherry tomatoes, garlic, passata, and herbs. Serve the bubbling beans with cool yoghurt, balsamic vinegar, a
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Pechuga de pollo con yogur y limón en freidora de aire
Pechuga de pollo marinada con yogur, limón y especias, cocinada en la freidora de aire hasta quedar dorada y jugosa. Es una opción alta en proteína y baja en calorías, ideal para p
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Hot Honey Halloumi and Roasted Chickpea Salad
A nutrient-packed, meal-prep friendly salad featuring crispy roasted chickpeas, golden pan-fried halloumi glazed with hot honey, and fresh chopped vegetables.
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Air Fryer Salmon with Feta and Cherry Tomatoes
A quick and delicious one-pan meal, inspired by the viral feta pasta, but adapted for the air fryer with succulent salmon and sweet cherry tomatoes.
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Marinated Olives with Garlic, Paprika, and Oregano
A simple and quick Mediterranean snack of anchovy-stuffed olives seasoned with olive oil, garlic, smoked paprika, and oregano. It takes approximately 5 minutes to prepare and requi
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Juicy Feta Chicken Meatball Bowls
A vibrant and balanced bowl featuring juicy chicken meatballs stuffed with feta, served over buttery basmati rice with fresh vegetables and a creamy garlic dressing.
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Lemon Dijon Roasted Carrots with Feta Cheese
An easy, crave-worthy side dish featuring fresh carrots tossed in a tangy lemon-dijon sauce with garlic and fresh dill, roasted until caramelized and topped with salty feta cheese.
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Olive Oil and Chile-Fried Eggs
A simple yet transformative technique that yields eggs with crispy, lacy edges and a deeply savory, spicy red oil. The eggs are fried in olive oil before garlic, smoked paprika, an
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One Pan Lemon Pepper Shrimp Orzo
A bright and satisfying weeknight dinner featuring buttery sautéed shrimp and garlicky lemony orzo. This one-pan meal is perfect for spring and comes together in just 30 minutes.
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Scrambled Eggs with Mushrooms and Spinach
A nutritious and savory Mediterranean-inspired breakfast featuring fluffy scrambled eggs, sautéed mushrooms, and wilted fresh spinach.
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Healthy Salmon with Asparagus and Tomatoes
A vibrant and nutritious one-pan meal that combines perfectly seared salmon with tender asparagus and sweet cherry tomatoes. It's a quick and healthy dinner option.
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Pasta with Avocado and Basil Pesto
Creamy and fresh pasta topped with a quick pesto made from avocado, basil, grated cheese, and garlic. It is a simple recipe, ready in just a few minutes, with restaurant-worthy res
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High-Protein Chicken Salad with Yogurt and Mustard Dressing
Fresh, satisfying, and low-carb salad made with shredded chicken, ham, hard-boiled eggs, and lettuce. It is tossed with a creamy dressing made from Greek yogurt, Dijon mustard, and
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Grilled Tofu with Chimichurri
Firm or extra-firm tofu is marinated in a bright chimichurri-style mixture of parsley, cilantro, garlic, lemon, olive oil, and oregano, then grilled until golden brown. Serve it wi
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Grilled Summer Vegetables With Tahini Dressing
A colorful platter of grilled onions, peppers, zucchini, eggplant, and tomatoes served warm or at room temperature. The vegetables are finished with a garlicky, lemony tahini-yogur
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Dump-and-Bake Chicken Tzatziki Rice
A one-pan chicken and rice meal flavored with lemon, savory herbs, and creamy tzatziki. This reconstructed version is designed as a high-protein, gluten-free meal-prep lunch based
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Warm Chickpea Salad with Tomatoes, Capers and Toasted Breadcrumbs
A substantial warm salad made with tender chickpeas, juicy tomatoes, briny capers, and a bright dressing. Toasted garlic and panko breadcrumbs add savory flavor and crisp texture.
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Mushrooms in Garlic and Three-Cheese Sauce
Golden mini mushrooms coated in a creamy sauce made with garlic, red onion, blue cheese, double-cream cheese, and Parmesan. Ideal as a dip with bread or as a sauce to accompany a p
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