Healthy Salmon with Asparagus and Tomatoes

Ingredients

• 2 salmon fillets (skin-on or skinless, according to preference)
• 2 tbsp olive oil (divided)
• salt (to taste)
• black pepper (to taste)
• 1 lb asparagus (woody ends trimmed)
• 1 cup cherry tomatoes (whole)
• 3 cloves garlic (minced)
• 1 lemon (sliced for cooking and garnish)

Steps

1. 1

   Season the salmon fillets on both sides with salt and black pepper to taste.

2. 2

   Heat 1 tbsp of olive oil in a large skillet over medium-high heat.

3. 3

   Place the salmon in the skillet and sear for about 4-5 minutes per side, or until cooked to your liking and golden on the surface. Remove the salmon from the skillet and set it aside on a plate.

4. 4

   In the same skillet, add the remaining 1 tbsp of olive oil if necessary. Add the asparagus and cherry tomatoes.

5. 5

   Sauté the vegetables for about 3-5 minutes, until the asparagus is tender but still crisp and the tomatoes begin to soften.

6. 6

   Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant, being careful not to burn it.

7. 7

   Return the salmon to the skillet along with the lemon slices to briefly warm everything together before serving.

Notes

For a more intense flavor, you can add fresh herbs such as dill or parsley at the end. Be sure not to overcook the salmon to keep it juicy.

Nutrition per serving

• main course
• healthy
• low-carb
• fish
• quick dinner
• keto