Imported from Instagram
Sea Bass en Papillote with Vegetables
Juicy sea bass steamed in a glass cooking pouch with vegetables, ginger, and aromatic liquids. It is prepared in the microwave in just a few minutes; the recipe promotes a total cooking time of five minutes.
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Ingredients
- Apple (washed and cut; quantity not specified)
- Carrot (washed and cut; quantity not specified)
- Ginger (grated; quantity not specified)
- Water (quantity not specified)
- Oil (type and quantity not specified)
- Sea bass (quantity not specified)
- Salt (to taste)
- Pepper (to taste)
Steps
- 1
Wash and cut all the vegetables: the apple and carrot. Place them in the glass steam case.
- 2
Add the grated ginger, water, and oil to the case to add flavor and help the ingredients cook properly.
- 3
Mix the ingredients and cook the case in the microwave for 3 minutes at 800 W.
- 4
After that time, add the sea bass. Season with salt and pepper to taste.
- 5
Cook again in the microwave for 2 minutes at 800 W, or longer if necessary. Serve hot. If there are leftovers, store them in the same container in the refrigerator.
Notes
Quantities are not provided for the ingredients. The source states that it cooks in 5 minutes (3 minutes plus 2 minutes), but it also says to extend the cooking time if necessary; it does not specify the size or cut of the sea bass or the exact liquids besides water and oil.
Nutrition per serving
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