Imported from Instagram

Lentil and Egg Salad

Name: Lentil and Egg Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 100 g Light Greek yogurt; 1 tbsp Mustard; Salt (To taste); Garlic powder (To taste); 120 g Cooked lentils; 2 Boiled eggs (One is mixed into the sauce, and the other is reserved for topping the salad); Cherry tomatoes (Amount not specified); 100 g Oven-cooked chicken; Lettuce (A handful; amount not specified)

Recipe by Mayden | ENTRENADOR & YOUTUBER +11MM @maydenyt · Instagram

Imported by Jorge Martínez García on SeeMeCook

A satisfying salad made with cooked lentils, chicken, and leafy greens, dressed with a creamy yogurt and mustard sauce and topped with a boiled egg. The post states that it provides 450 kcal per serving, with 53 g of protein and 6 g of fiber.

1 servings10 minMediterranean

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Ingredients

100 g Light Greek yogurt
1 tbsp Mustard
Salt (To taste)
Garlic powder (To taste)
120 g Cooked lentils
2 Boiled eggs (One is mixed into the sauce, and the other is reserved for topping the salad)
Cherry tomatoes (Amount not specified)
100 g Oven-cooked chicken
Lettuce (A handful; amount not specified)

Steps

1
Place the light Greek yogurt, mustard, salt, and garlic powder in a bowl. Mix well to prepare the sauce.
2
Add one of the boiled eggs and mash it into the sauce until incorporated.
3
Add the cooked lentils, cooked chicken, cherry tomatoes, and lettuce.
4
Mix everything until the ingredients are evenly distributed.
5
Top the salad with the remaining boiled egg and serve.

Notes

The recipe does not specify quantities for the cherry tomatoes or lettuce; the description suggests increasing the amount of greens and tomatoes, or adding cucumber or pickles. The published nutritional information is 450 kcal, 53 g of protein, 25 g of carbohydrates, 6 g of fiber, and 14 g of fat per serving. The instructions do not explain how to boil the eggs or cook the chicken; they are listed as already cooked.