Roasted Cabbage and Butter Beans
Ribbons of cabbage are roasted until sweet and caramelized, then tossed with butter beans, garlic, anchovies and crushed red pepper. Fresh parsley, olive oil and optional lemon bri
Ingredients and stepsMediterranean recipes
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Crispy Nuts and Seeds with Parmesan, Za’atar and Sun-Dried Tomatoes
A savory, crispy snack made with nuts, seeds, Parmesan and sun-dried tomatoes. Za’atar and basil add aromatic notes, while the egg whites help coat and toast the mixture.
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Cheese-Stuffed Potato Patties
Golden and crispy on the outside, soft on the inside, with a center of melted cheese. They are a simple two-ingredient side dish or a comforting snack.
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Zucchini and Cherry Tomato Frittata with Feta and Herbs
A vibrant, Mediterranean-style frittata featuring moisture-rich zucchini and cherry tomatoes that are precooked to intensify their flavor and ensure a perfect texture. Finished wit
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Air Fryer Confit Cherry Tomatoes
Cherry tomatoes slowly cooked with olive oil, garlic, and herbs until soft, juicy, and lightly caramelized. They are ideal for serving on toasted bread, with pasta, in salads, or a
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Crunchy Mediterranean Roast Potatoes with Chicken
A healthy and flavorful one-pan meal featuring crispy, lemon-honey glazed potatoes and perfectly seared chicken thighs topped with feta cheese.
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Strawberry Avocado Salad over Whipped White Bean Feta
A vibrant salad of strawberries, cucumber, avocado, walnuts, chives, and poppy seeds tossed in a sweet-tangy balsamic dressing. It is served over a creamy, lemony whipped spread ma
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Easy Courgette and Tomato Pasta Sauce
An incredibly delicious and super easy midweek meal featuring slow-cooked courgettes and tomatoes that mash into a rich, savory sauce.
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Lemon Garlic Chicken & Potatoes
Crispy, tender bone-in chicken thighs roasted over golden, fluffy potatoes that soak up a vibrant lemon-garlic sauce. A simple one-pan meal that uses baking powder for extra-crispy
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One-Pot Lemon Garlic Shrimp Orzo
This one-pot lemon garlic shrimp orzo is light, satisfying, and comforting, with vibrant lemon and garlic notes. It's on the table in 30 minutes.
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Summer Marinated Vegetable Salad
A quick, easy, and fresh summer salad featuring crisp English cucumbers, cherry tomatoes, and shaved red onion tossed in a fruity herb vinaigrette with tangy Greek feta.
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Summer Tomato Basil Rice Soup
A light and delicious gluten-free alternative to tomato orzo soup, featuring fresh Roma tomatoes and aromatic basil for a true taste of summer.
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Smashed Potato Pie
A viral and crispy pie with a smashed potato base, topped with melted mozzarella cheese, juicy cherry tomatoes, and fresh basil. A creative and gluten-free version of a Caprese tar
Ingredients and stepsAsiago Turkey Meatballs over Pesto Couscous
Savory turkey meatballs flavored with asiago cheese and onion salt, served over a bed of pearl couscous mixed with roasted red peppers, grape tomatoes, and vibrant basil pesto.
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Crispy Beef Skewers with Yogurt and Pickle Sauce
Crispy skewers made with a corn tortilla base and ground beef, accompanied by a refreshing tzatziki-style sauce with pickled gherkins.
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Roasted Chicken and Zucchini With Caper-Basil Vinaigrette
Thinly sliced zucchini sits under whole chicken legs as they roast, soaking up the juices and turning sweet and jammy, finished with a bright caper and basil vinaigrette.
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Mediterranean Pink Oyster Fish(less) Sandwich
A crispy vegan fishless sandwich made from pink oyster mushrooms and young jackfruit, seasoned with miso, seaweed, and seafood seasoning. It is served on a bun with a savory caper-
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Crispy Goat Cheese, Honey, and Thyme Pouches
Crispy bites made with rice paper sheets and filled with goat cheese, honey, and fresh thyme. They are cooked in the air fryer until golden and are gluten-free, flavorful, and perf
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High Protein Mediterranean Pesto Pasta Salad
A volume-focused, fat-loss friendly pasta salad packed with roasted Mediterranean vegetables and lean turkey breast, finished with a zesty pesto dressing.
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Creamy Pesto Beans
A high-protein, fiber-rich vegetarian dish featuring white beans in a vibrant, creamy kale and basil pesto sauce made with cottage cheese.
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One-Pan Creamy Lemon Shrimp Orzo
A bright and easy summer weeknight dinner featuring juicy jumbo shrimp, tender orzo, and a creamy lemon garlic parmesan sauce all prepared in a single skillet.
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Mediterranean Scrambled Eggs with Feta
A vibrant breakfast dish that elevates standard scrambled eggs with fresh vegetables, salty olives, and tangy feta cheese for a Mediterranean twist.
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Cheesy Spinach Ricotta Savory Ring
A savory, golden-brown Bundt cake ring packed with fresh spinach, creamy ricotta, and melted mozzarella. This Mediterranean-inspired dish features a tender batter and a rich, chees
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Burrata, Tomato, and Basil with Balsamic-Olive Oil
A simple, elegant appetizer featuring creamy torn burrata arranged over balsamic-spiked extra-virgin olive oil, then finished with tomatoes, basil, and sea salt. Serve with warm cr
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