Oven-Baked Sea Bream with Quick Potato Salad
Sea bream quickly roasted under the grill, seasoned with olive oil, salt, fresh herbs, and lemon zest. Served with a simple salad of potatoes, olives, cherry tomatoes, garlic, lemo
Ingredients and stepsMediterranean recipes
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Sautéed Zucchini, Carrot, and Omelet Strips
A quick and light dinner of vegetable strips, egg omelet, and soy sauce. It takes approximately 10 minutes to prepare and can be finished with chives, sesame seeds, and extra-virgi
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Garlicky Chicken With Lemon-Anchovy Sauce
A vibrant and tangy pan-seared chicken dish featuring a pungent sauce made from anchovies, capers, garlic, and fresh lemon. It transforms simple poultry into a bold, savory meal th
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Baked Salmon and Feta Pasta
A viral-inspired one-pan baked pasta dish featuring salmon, creamy feta cheese, roasted cherry tomatoes, and fresh spinach tossed with pesto.
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Mediterranean Chicken Poppers
High-protein chicken poppers wrapped in rice paper and air-fried until crisp. They are seasoned with cumin, allspice, coriander, cayenne, garlic, and parsley, and served with a tan
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High Protein Vegan Romesco Pasta
A nutrient-dense, creamy Romesco pasta that provides 30g of protein and 30g of fiber per serving. This quick midweek meal uses a tofu and cashew-based sauce for a rich, satisfying
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Chicken-Zucchini Meatballs With Feta
These meatballs harbor a secret: They’re half vegetable, half chicken. The grated zucchini provides moisture that ground chicken can lack, while extra zucchini slices roast alongsi
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High Protein Chicken and Cucumber Salad
A refreshing and filling Mediterranean-style salad with a creamy lemon dill dressing, perfect for using up leftover chicken.
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Creamy, Crunchy Cucumber Salad
A refreshing, high-protein cucumber salad in a creamy dressing made with fat-free Greek yogurt. It is light, high-volume, and works perfectly as a quick snack or a side dish with c
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High-Protein Lentil Pizza
A vegan, gluten-free pizza with a lentil-based crust that is baked before the toppings are added. It is finished with tomato sauce, vegetables, olives, capers, fresh greens, sprout
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Harissa Chicken Bowl
A high-protein bowl with spicy harissa chicken, fresh pearl couscous salad, creamy cottage cheese and avocado spread, feta, and pomegranate seeds. Ideal as a summer meal and suitab
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Mediterranean Steak and Crispy Chickpea Salad
An incredible summer salad that combines seasoned steak, fresh vegetables, and oven-roasted crispy chickpeas for a dish full of protein and textures.
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Baked Caramelized Onions + Chicken
A flavorful and comforting weekend dinner featuring slow-baked onions, sun-dried tomatoes, and balsamic vinegar tossed with tender chicken and a splash of cream.
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Marinated Tomatoes with Italian Parsley and Dill
Blanched, peeled cherry tomatoes are marinated in a tangy balsamic and Dijon dressing with garlic, olive oil, Italian parsley, and dill. The herbs and sweet-tart dressing make this
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Parthian Chicken
A modern adaptation of an ancient Roman chicken dish from Apicius. Chicken thighs roast in a savory, aromatic sauce featuring asafoetida and fermented anchovy seasoning, producing
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Greek Ground Chicken Skillet with Potatoes, Feta, and Garlic Yogurt Sauce
A flavorful one-pan meal with seasoned ground chicken, golden-brown potato cubes, zucchini, bell pepper, and yellow carrot. Creamy feta and a fresh garlic yogurt sauce complete the
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The Best Summer Salad with Crispy Chickpeas
A refreshing and nutritious salad that combines the crispy texture of oven-spiced chickpeas with the creaminess of feta cheese and a sweet and tangy honey mustard dressing.
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Healthy High-Protein Sun-Dried Tomato and Silken Tofu Pasta
A quick, creamy plant-based pasta made with a blended sun-dried tomato, silken tofu, and miso sauce. It is finished with golden, basil-scented tofu crumbs for extra protein and tex
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Roasted Vegetables with Garlic and Herbs
A vibrant and healthy medley of roasted zucchini, bell peppers, and red onion, tossed in a simple garlic and herb oil for a perfect vegan side dish.
Ingredients and stepsOne-Pan Creamy Garlic Chicken and Orzo
A comforting and flavorful one-pan meal featuring tender chicken, aromatic garlic, and creamy orzo pasta finished with fresh spinach and parmesan.
Ingredients and steps
High-Protein Low-Carb Spinach & Feta Pie
A creamy, savory, crustless pie made with eggs, cottage cheese, feta, spinach, and Parmesan. It is protein-packed, low in carbohydrates, and finished with a lightly golden top.
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Gluten-Free Toast with Pesto and Egg
A quick flourless toast made with an almond base cooked in the microwave and browned on a griddle. It is finished with browned fresh goat cheese, Genovese pesto, hard-boiled egg, a
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Orzo with Parmesan and Basil
This Parmesan orzo is sautéed in butter, simmered in chicken stock, then mixed with Parmesan cheese and fresh basil for an easy, flavorful side dish.
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Sun-Dried Tomato and Parmesan Appetizer
A quick and delicious Mediterranean-inspired dip combining sun-dried tomatoes, black olives, and fresh basil, perfect for pairing with artisanal bread.
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