Sautéed Zucchini, Carrot, and Omelet Strips

Ingredients

• 0.5 Large zucchini (Cut into thin slices and then into narrow strips)
• 0.5 Large carrot (Cut into thin slices and then into narrow strips)
• 2 Eggs (Beaten)
• Cooking oil (A little, for making the omelet and sautéing the vegetables)
• 2 tbsp Soy sauce (For a strictly gluten-free version, use certified gluten-free tamari)
• Onion powder or garlic (Optional, to taste)
• Chives (Optional; chopped for serving)
• Sesame seeds (Optional, for serving)
• Extra-virgin olive oil (A drizzle, for finishing)

Steps

1. 1

   Wash the zucchini and carrot. Using a mandoline or vegetable peeler, cut both into thin slices. Stack the slices and cut them lengthwise into narrow, ribbon-like strips.

2. 2

   Beat the eggs in a bowl until the mixture is smooth.

3. 3

   Heat a skillet over medium heat and add a little oil. Pour in the beaten eggs, cover the skillet, and cook the omelet on both sides until set and lightly golden, approximately 1-2 minutes per side.

4. 4

   Transfer the omelet to a cutting board, roll it up, and cut it into thin strips. Set aside.

5. 5

   Add a little more oil to the skillet and heat it over medium heat.

6. 6

   Add the carrot strips first. Sauté them until they begin to soften, approximately 1-2 minutes; they should retain some firmness.

7. 7

   Add the zucchini strips, omelet strips, soy sauce, and, if desired, a little onion powder or garlic.

8. 8

   Sauté everything for 2 minutes, stirring frequently, until the zucchini is tender but not falling apart and the ingredients are well coated with the sauce.

9. 9

   Serve immediately. Finish with chopped chives, sesame seeds, and a drizzle of extra-virgin olive oil.

Notes

The post indicates that the recipe is ready in 10 minutes and that the chives and sesame seeds are optional. Conventional soy sauce usually contains wheat; to keep it gluten-free, use certified gluten-free tamari.

Nutrition per serving

• dinner
• vegetarian
• flour-free
• gluten-free
• low-carb
• quick
• 10 minutes
• sautéed