High-Protein Satiating Salad

Ingredients

• 180 g canned tuna in water (drained)
• 2 hard-boiled eggs (cooked and chopped)
• 0.5 avocado (small, diced)
• 10 olives (chopped)
• 2 tbsp corn (canned)
• cilantro (fresh, to taste)
• chives or onion (to taste)
• 120 g Greek yogurt (plain)
• 1 tsp mustard
• 1 tsp soy sauce
• pepper (to taste)

Steps

1. 1

   Place the drained tuna, chopped hard-boiled eggs, and chopped olives in a large bowl.

2. 2

   Add the diced avocado, two tablespoons of corn, fresh cilantro, and the chopped chives or onion to the bowl.

3. 3

   In a separate container, mix the Greek yogurt with the teaspoon of mustard, soy sauce, and pepper to taste until you achieve a smooth dressing.

4. 4

   Incorporate the yogurt mixture into the ingredients in the bowl.

5. 5

   Stir well with a spoon until all ingredients are perfectly combined with the dressing.

6. 6

   Refrigerate the salad for a few minutes before serving so it is chilled.

Notes

It is recommended to refrigerate before serving to improve texture and flavor. You can use red onion if you prefer a more intense flavor instead of chives.

Nutrition per serving

• salad
• healthy
• high protein
• gluten-free
• keto
• quick dinner
• tuna