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Tender chicken cutlets are coated in toasted almond meal and panko, then baked until golden. They are served with crisp-tender garlic green beans and smooth sweet potato mash sweet
Ingredients and stepsGolden whole-grain French toast served with a fresh fruit salad of strawberries, kiwi, orange, and lime. Finished with butter and maple syrup.
Ingredients and stepsA rich, fudgy chocolate loaf made with Greek yogurt, oat flour, and chocolate protein powder, topped with a creamy high-protein frosting and crushed Oreo. The loaf is sliced into n
Ingredients and stepsA hot, creamy party dip made with shredded rotisserie chicken, caramelized red onion, ranch dressing, BBQ sauce, cream cheese, and cheddar. It is baked until hot and melty, then fi
Ingredients and stepsCrispy corn tortillas are topped with seasoned ground chicken and melted mozzarella, then finished with a fresh tomato-romaine salad, pickled shallots, and a tangy special sauce.
Ingredients and stepsA light chicken Caesar salad made with crisp romaine, yogurt-based Caesar dressing, homemade garlic croutons, Parmesan, and lemon. The chicken is quickly grilled or pan-seared, whi
Ingredients and stepsTender boneless chicken thighs are slow-cooked in a homemade barbecue sauce made with ketchup, molasses, brown sugar, vinegar, mustard, and spices. The sauce is sweet, smoky, tangy
Ingredients and stepsA fresh Caesar salad topped with flaky skillet-cooked salmon, homemade garlic croutons, Parmesan, and lemon wedges. The creamy dressing combines mayonnaise, Dijon mustard, Worceste
Ingredients and stepsThin chicken fillets are coated with a savory Parmesan, parsley, garlic, breadcrumb, and olive oil mixture, then baked alongside romaine lettuce until browned at the edges. Lemon w
Ingredients and stepsCustomizable mini pizzas made with refrigerated flaky-layer biscuits as the crust, topped with pizza sauce, mozzarella, and pepperoni. They bake until the bottoms are deeply golden
Ingredients and stepsA flexible quick-pickle marinade for vegetables or fruit. The base can be customized with citrus zest, spices, aromatics, or herbs.
Ingredients and stepsA colorful sheet-pan hash of roasted sweet potatoes, bell peppers, chili peppers, and red onion, served with fried eggs, feta, cilantro, and a creamy paprika aioli. The vegetables
Ingredients and stepsRoasted spaghetti squash is tossed with wilted spinach in a creamy garlic-Parmesan sauce. The squash strands make a light, vegetable-forward alternative to pasta.
Ingredients and stepsA quick, hearty beef stew made with browned striploin, potatoes, carrots, celery, garlic, and green onions in a savory broth. Serve it with toasted whole-grain bread for dipping.
Ingredients and stepsA lighter, high-protein breakfast bowl made with frozen hash browns, spicy chicken strips, eggs, egg whites, and shredded cheese. The bowls are assembled in individual containers,
Ingredients and stepsMoist, chocolatey muffins blended with carrot, zucchini, spinach, and banana for a kid-friendly snack with hidden vegetables. The recipe can use avocado oil or applesauce as an oil
Ingredients and stepsA four-ingredient baked dessert made without flour or refined sugar, using Greek yogurt, eggs, honey, and fresh blueberries. The center remains soft and creamy after chilling.
Ingredients and stepsA creamy, citrusy protein shake made with fresh oranges, Greek yogurt, whole milk, vanilla, and maple syrup. It yields about 8 cups and can be served over ice.
Ingredients and stepsA loaded steak sandwich featuring butter-basted steak, homemade chimichurri, caramelized onions, garlic aioli, melted provolone and mozzarella, and crispy shoestring fries on toast
Ingredients and stepsA simple trick to improve the texture, color, and flavor of ground meat. Baking soda is mixed with the meat before cooking and left to rest briefly; it works with beef, chicken, tu
Ingredients and stepsA hearty Cajun-style rice dish made with lean ground beef, basmati rice, and a generous mix of carrots, celery, bell peppers, onions, and garlic. Dried herbs and spices add robust
Ingredients and stepsA 30-minute steak dinner served with a crisp slaw of turnip, carrot, apple, and scallions. The slaw is dressed with lemon, vinegar, honey, garlic, and olive oil for a bright sweet-
Ingredients and stepsA budget-friendly, large-batch iced coffee that tastes like a cinnamon roll. Perfect for meal-prepping your morning caffeine for the entire week.
Ingredients and stepsA bright, creamy smoothie bowl made with frozen mixed berries, Greek yogurt, lime, and milk, then topped with sliced banana, fresh blackberries, and crunchy granola.
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