Imported from Instagram
34g Protein Chick-fil-A Hash Brown Bowl
A lighter, high-protein breakfast bowl made with frozen hash browns, spicy chicken strips, eggs, egg whites, and shredded cheese. The bowls are assembled in individual containers, baked until the eggs are set, and finished with optional hot sauce, salsa, or green onions.
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Ingredients
- Spray oil (For coating the meal-prep containers or oven-safe dishes)
- 3 cup Frozen shredded hash browns
- 3 cup Spicy chicken strips (Chopped; the source suggests Barre brand or another favorite high-protein option)
- 3 Whole eggs
- 1.5 cup Egg whites
- 0.5 cup Shredded cheese
- Hot sauce (Optional topping)
- Green onions (Optional topping)
- Salsa (Optional topping)
Steps
- 1
Preheat the oven to 350°F (175°C). Spray three small meal-prep containers or oven-safe dishes with cooking spray.
- 2
Divide the frozen shredded hash browns evenly among the three prepared containers.
- 3
Divide the chopped spicy chicken strips evenly among the containers.
- 4
Add the whole eggs, egg whites, and shredded cheese, dividing them evenly among the three containers.
- 5
Mix the ingredients well in each container so the hash browns, chicken, eggs, egg whites, and cheese are distributed together.
- 6
Bake for 8 to 10 minutes, or until the eggs are fully set.
- 7
Finish each bowl with favorite toppings such as hot sauce, salsa, or green onions.
- 8
Store the bowls in the refrigerator for an easy grab-and-go breakfast during the week.
Notes
The source states 376 calories, 27 g carbohydrates, 14 g fat, and 34 g protein per bowl when divided into 3 servings. It does not specify an exact storage duration or reheating method.
Nutrition per serving
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