Imported from the web
Orange Creamsicle Protein Shake
A creamy, citrusy protein shake made with fresh oranges, Greek yogurt, whole milk, vanilla, and maple syrup. It yields about 8 cups and can be served over ice.
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Ingredients
- 4 oranges (Washed, dried, and juiced)
- 1 cup plain Greek yogurt
- 16 fl oz whole milk
- pure maple syrup (Amount not specified in the source)
- salt (Amount not specified in the source)
- vanilla extract (Amount not specified in the source)
- 20 g vanilla whey-based protein powder (Use a powder containing 20 grams of protein per serving; amount not specified in the source)
- ice (Optional, for serving)
Steps
- 1
If desired, adjust the shake's consistency by adding more or less liquid according to the protein powder package instructions. The recipe makes about 8 cups of shake, so work in batches if needed to fit your blender.
- 2
Wash and dry the oranges. Juice them directly into a blender.
- 3
Add the milk to the blender.
- 4
Add the vanilla whey-based protein powder, Greek yogurt, maple syrup, vanilla extract, and salt to the blender.
- 5
Blend on high speed for several minutes, working in batches if necessary, until the shake is smooth.
- 6
Divide the shake between glasses. Add ice if desired, and serve.
Notes
The source does not specify quantities for the maple syrup, salt, vanilla extract, or protein powder. Follow the protein powder package instructions for liquid adjustments. The shake makes about 8 cups; blend in batches as needed.
Nutrition per serving
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