Imported from Instagram

15-Calorie High-Protein Oreo McFlurry Dessert Dip

Name: 15-Calorie High-Protein Oreo McFlurry Dessert Dip
Prep time: 1 min
Total time: 1 min
Yield: 62 servings
Cuisine: American
Ingredients: 340 g Plain or vanilla nonfat Greek yogurt (Plain or vanilla); 108 g Light Cool Whip (Thawed and smooth from the refrigerator); 3 scoop Vanilla or chocolate whey/casein blend protein powder (Vanilla or chocolate; whey/casein makes the dip thicker); 0.5 cup Confectioners' sugar substitute (Use up to 0.75 cup (144 g); creator used Swerve); Sugar-free cheesecake pudding mix (Optional; up to 1 packet, adds thickness); 3 Oreos (Crushed; for the mix-in/topping); Oreos (Extra, crushed, optional)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Blak Rabbit on SeeMeCook

A thick, creamy dessert dip made with Greek yogurt, whipped topping, protein powder, and crushed Oreos. The creator says the recipe yields about 62 tablespoons; optional cheesecake pudding mix adds thickness.

62 servings1 minAmerican

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Ingredients

340 g Plain or vanilla nonfat Greek yogurt (Plain or vanilla)
108 g Light Cool Whip (Thawed and smooth from the refrigerator)
3 scoop Vanilla or chocolate whey/casein blend protein powder (Vanilla or chocolate; whey/casein makes the dip thicker)
0.5 cup Confectioners' sugar substitute (Use up to 0.75 cup (144 g); creator used Swerve)
Sugar-free cheesecake pudding mix (Optional; up to 1 packet, adds thickness)
3 Oreos (Crushed; for the mix-in/topping)
Oreos (Extra, crushed, optional)

Steps

1
Set out a large mixing bowl. Make sure the Cool Whip is thawed and smooth from the refrigerator.
2
Add the protein powder, confectioners' sugar substitute, and optional cheesecake pudding mix to the Greek yogurt. Fold the powdered ingredients into the yogurt until well combined.
3
Add the Cool Whip and gently fold it into the yogurt mixture until incorporated.
4
Add the crushed Oreos and gently fold them in. Add extra crushed Oreos if desired.
5
Enjoy the dip.

Notes

Yield is stated as 62 tablespoons. The optional ingredients are excluded from the creator's macros. The source lists 92–144 g (½–¾ cup) sugar substitute; the lower amount is entered as the base quantity and the full range is retained in the note. The creator says the listed quantity provides about 116 g protein; the video itself uses a recipe scaled up more than fourfold. Protein powder scoop weight and brand-specific nutrition are not specified.