Imported from Instagram

High-Protein, Low-Calorie Peanut Butter

Name: High-Protein, Low-Calorie Peanut Butter
Prep time: 1 min
Total time: 61 min
Yield: 18 servings
Cuisine: American
Ingredients: 100 ml Almond milk (The source also indicates 1/3 cup plus 1 tbsp; the conversions between measurements do not match exactly.); 96 g PbFit powdered peanut butter; 30 ml Sugar-free maple syrup; 8 g Peanut butter; 1 g Salt; 6 g Granulated sweetener (Optional; the source specifies Swerve.)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Dario on SeeMeCook

A quick alternative to traditional peanut butter, made with almond milk, powdered peanut butter, and a little real peanut butter. It can be refrigerated to thicken; the granulated sweetener is optional.

18 servings61 minAmerican

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Ingredients

100 ml Almond milk (The source also indicates 1/3 cup plus 1 tbsp; the conversions between measurements do not match exactly.)
96 g PbFit powdered peanut butter
30 ml Sugar-free maple syrup
8 g Peanut butter
1 g Salt
6 g Granulated sweetener (Optional; the source specifies Swerve.)

Steps

1
Prepare a bowl.
2
Add the almond milk, powdered peanut butter, sugar-free maple syrup, peanut butter, salt, and, if desired, the granulated sweetener to the bowl.
3
Blend or mix until smooth.
4
If you want it to thicken, refrigerate the mixture for at least 1 hour. Then serve and enjoy.

Notes

The recipe indicates 18 one-tablespoon servings and estimates 24 kcal, 2 g carbohydrates, 1 g fat, and 3 g protein per serving. Refrigeration is optional. The source also mentions adding more powdered peanut butter or peanut butter to thicken it, but does not specify an exact amount.