High-Protein Chocolate Cheesecake Dip

Ingredients

• 610 g Nonfat plain or vanilla Greek yogurt (Chobani Zero Sugar was used.)
• 150 g Fat-free cream cheese
• 20 g Cocoa powder (The source gives a range of 20–27 g; the minimum amount is retained as the numeric value.)
• 1.3333 scoop Chocolate or vanilla protein powder (Specified blend: 75% casein and 25% whey; Legion brand. The weight of each scoop is not specified.)
• 36 g Granulated sugar substitute
• 15 g Sugar-free, fat-free instant pudding mix (If casein protein is not used, increase to about 3 tbsp so the dip becomes very thick.)
• Reese’s candies, Kit Kats, M&M’s, Oreos, or other chocolate candies (Optional, to taste; used between the layers and on top. Not included in the macros.)

Steps

1. 1

   Blend the cream cheese with some of the Greek yogurt until smooth.

2. 2

   Add the remaining yogurt and the other base ingredients: cocoa powder, protein powder, sugar substitute, and pudding mix. Mix until very thick and homogeneous.

3. 3

   Assemble the dip in a 1-liter jar, alternating it with candies or toppings to taste.

4. 4

   Finish with more candies on top and serve.

Notes

The recipe yields one 1-liter jar, listed as 6 servings. The estimated macros per serving for the base are approximately 133 kcal, 12 g net carbohydrates, 1 g fat, and 21 g protein. Candies and toppings are optional and are not included in those macros. The protein powder weight per scoop is not specified; the nutritional figures per ingredient are estimates and cannot be calculated precisely for that amount. The source does not specify refrigeration time or storage instructions.

Nutrition per serving

• dessert
• no-bake
• high-protein
• low-calorie
• chocolate
• contains dairy
• optionally with toppings