Imported from Instagram

Jumbo Low-Calorie, High-Protein Oreo McFlurry

Name: Jumbo Low-Calorie, High-Protein Oreo McFlurry
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2 servings
Cuisine: American
Ingredients: 500 g Ice; 120 ml Fat-free milk (The creator used Kroger Carb Master.); 113 g Plain nonfat Greek yogurt; 1 g Salt; 1.5 scoop Cookies and cream or vanilla protein powder (The creator used Legion protein powder.); 20 g Granular sugar substitute (The creator used Swerve.); 7 g Sugar-free, fat-free vanilla or chocolate pudding mix (Choose vanilla or chocolate.); 1 g Xanthan gum; 1 g Guar gum; 1 Oreo cookie (Crushed; extras are optional.); Whipped cream (Optional topping; not included in the stated macros.); Sugar-free chocolate syrup (Optional topping; not included in the stated macros.); Oreos (Crushed, optional topping; not included in the stated macros.)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Blak Rabbit on SeeMeCook

A thick, icy-creamy blended dessert inspired by an Oreo McFlurry, made with Greek yogurt, protein powder and crushed Oreo. The recipe makes two large servings and can be finished with optional toppings.

2 servings7 minAmerican

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Ingredients

500 g Ice
120 ml Fat-free milk (The creator used Kroger Carb Master.)
113 g Plain nonfat Greek yogurt
1 g Salt
1.5 scoop Cookies and cream or vanilla protein powder (The creator used Legion protein powder.)
20 g Granular sugar substitute (The creator used Swerve.)
7 g Sugar-free, fat-free vanilla or chocolate pudding mix (Choose vanilla or chocolate.)
1 g Xanthan gum
1 g Guar gum
1 Oreo cookie (Crushed; extras are optional.)
Whipped cream (Optional topping; not included in the stated macros.)
Sugar-free chocolate syrup (Optional topping; not included in the stated macros.)
Oreos (Crushed, optional topping; not included in the stated macros.)

Steps

1
Use a large blender, preferably a Ninja. If your blender is small, halve the recipe ingredients.
2
Add the ice, fat-free milk, Greek yogurt and salt to the blender. Blend on high for 1 minute.
3
Add the protein powder, sugar substitute, pudding mix, xanthan gum and guar gum. Blend on high for another minute.
4
Remove the lid and add the crushed Oreo. Mix it through with a spoon or spatula.
5
Divide the blended mixture between two large cups. Add whipped cream, sugar-free chocolate syrup and/or crushed Oreos on top if desired, then serve.

Notes

The description gives the recipe's listed blending times as 1 minute for each blend. The transcript also describes scraping down the sides and blending for an additional 30 seconds, but this is not included in the written directions. Optional toppings are excluded from the stated macros.