Imported from Instagram

High-Protein Chick-fil-A Sauce

Name: High-Protein Chick-fil-A Sauce
Prep time: 5 min
Total time: 65 min
Yield: 16 servings
Cuisine: American
Ingredients: 1.125 cup 1% low-fat cottage cheese (You can use it pre-blended; the author recommends G Hughes brand for the barbecue sauce added later.); 5 tbsp Smoky hickory barbecue sauce (G Hughes brand, recommended for achieving the intended flavor.); 4 tbsp Keto honey substitute (Wholesome Yum brand.); 2.5 tbsp Yellow mustard (French’s brand.); 2 tbsp Brown sugar sweetener (Swerve brand.); 1 tbsp Light mayonnaise (Hellmann’s brand.); 1 tbsp Apple cider vinegar; 1 tsp Worcestershire sauce; 1 tsp Kosher salt; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder

Recipe by High-Protein Recipes @protein.hacks · Instagram

Imported by Dario on SeeMeCook

A creamy sauce inspired by Chick-fil-A sauce, with a sweet, smoky, and slightly tangy flavor profile. Cottage cheese adds protein; blending it creates an especially smooth texture.

16 servings65 minAmerican

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Ingredients

1.125 cup 1% low-fat cottage cheese (You can use it pre-blended; the author recommends G Hughes brand for the barbecue sauce added later.)
5 tbsp Smoky hickory barbecue sauce (G Hughes brand, recommended for achieving the intended flavor.)
4 tbsp Keto honey substitute (Wholesome Yum brand.)
2.5 tbsp Yellow mustard (French’s brand.)
2 tbsp Brown sugar sweetener (Swerve brand.)
1 tbsp Light mayonnaise (Hellmann’s brand.)
1 tbsp Apple cider vinegar
1 tsp Worcestershire sauce
1 tsp Kosher salt
0.5 tsp Smoked paprika
0.5 tsp Garlic powder
0.5 tsp Onion powder

Steps

1
If the cottage cheese isn’t already blended, you can combine all the ingredients in a bowl or add them directly to a blender. For a completely smooth sauce, using a blender is recommended, as the barbecue sauce may contain pieces of onion.
2
Blend or mix until the sauce is smooth and silky.
3
Transfer the sauce to a squeeze bottle or jar and refrigerate for at least 1 hour so the flavors can develop and the sauce can thicken.

Notes

The author says G Hughes Hickory barbecue sauce is important for reproducing the flavor profile. The yield is estimated at about 16 servings of approximately 2 tablespoons each, based on the nutrition information per serving. No storage guidance after chilling is specified.