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One-Pan Lemon Garlic Parmesan Chicken with Roasted Vegetables

One-Pan Lemon Garlic Parmesan Chicken with Roasted Vegetables

Juicy lemon-garlic chicken thighs roast on one sheet pan with seasoned baby potatoes, green beans, and cherry tomatoes. Parmesan and fresh lemon finish the low-effort, savory dinner.

4 servings68 minAmerican

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Ingredients

  • 2 lb boneless, skinless chicken thighs (trimmed)
  • 2 tbsp olive oil (for the chicken)
  • 1 tbsp honey
  • 0.5 lemon juice (juice of ½ lemon, for the chicken)
  • 2 garlic (cloves, grated; for the chicken)
  • 2 tsp salt (for the chicken)
  • 1 tsp garlic powder (for the chicken)
  • 1 tsp Italian seasoning (for the chicken)
  • 1 tsp paprika (for the chicken)
  • 0.5 tsp black pepper (for the chicken)
  • 24 oz baby gold potatoes (halved)
  • 12 oz green beans (trimmed)
  • 10 oz cherry tomatoes
  • 3 tbsp olive oil (for the vegetables)
  • 3 garlic (cloves, minced; for the vegetables)
  • 1 tsp salt (for the vegetables)
  • 1 tsp garlic powder (for the vegetables)
  • 1 tsp onion powder (for the vegetables)
  • 1 tsp paprika (for the vegetables)
  • black pepper (freshly cracked, to taste; for the vegetables)
  • 0.5 cup grated Parmesan cheese (for topping)
  • 0.5 lemon juice (juice of ½ lemon, for finishing)
  • lemon (fresh slices, for serving; amount unspecified)

Steps

  1. 1

    Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.

  2. 2

    Put the halved potatoes, trimmed green beans, and cherry tomatoes on the prepared sheet pan. Drizzle with the 3 tablespoons olive oil for the vegetables, then add the minced garlic, 1 teaspoon salt, garlic powder, onion powder, paprika, and freshly cracked black pepper. Toss until evenly coated.

  3. 3

    In a bowl, combine the chicken thighs with the 2 tablespoons olive oil, honey, juice of ½ lemon, grated garlic, 2 teaspoons salt, garlic powder, Italian seasoning, paprika, and black pepper. Toss well to coat.

  4. 4

    Push the vegetables toward the sides of the sheet pan. Arrange the chicken thighs in the center in a single layer.

  5. 5

    Roast for 40–50 minutes, tossing the potatoes halfway through if needed, until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.

  6. 6

    Sprinkle the grated Parmesan over the chicken and vegetables. Broil for 2–3 minutes, until golden.

  7. 7

    Finish with the juice of ½ lemon and fresh lemon slices. Serve.

Nutrition per serving

735Calories
55gProtein
48gCarbs
38gFat
7gFiber
  • dinner
  • main course
  • one-pan
  • sheet-pan
  • roasted
  • easy
  • high-protein

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