Tiramisu Overnight Oats

Ingredients

• 1 cup rolled oats
• 3 tbsp raw cacao powder
• 1.5 tbsp chia seeds
• 1 tsp pure vanilla extract (For the oats)
• pink Himalayan salt (A pinch)
• 3 tbsp espresso (Cooled)
• 1.25 cup full-fat almond milk
• 2 tbsp raw honey (For the oats)
• 0.5 tbsp raw honey (For the topping)
• 0.25 tsp pure vanilla extract (For the topping)
• 30 g vanilla protein powder
• 1.5 cup Oikos Triple Zero vanilla yogurt (For the topping)
• raw cacao powder (A little more, sifted over the topping)

Steps

1. 1

   Combine the rolled oats, cacao powder, chia seeds, and a pinch of pink Himalayan salt in a bowl. Mix until evenly combined.

2. 2

   Add the cooled espresso, almond milk, 2 tablespoons honey, and 1 teaspoon vanilla extract to the dry mixture. Mix well.

3. 3

   Transfer the oat mixture to a sealable glass container.

4. 4

   In a separate bowl, whisk the yogurt with the topping's vanilla extract, 1/2 tablespoon honey, and protein powder until combined.

5. 5

   Spread the yogurt mixture evenly over the oats.

6. 6

   Sift a little additional cacao powder over the top.

7. 7

   Cover and refrigerate for 8 hours or overnight before serving.

Notes

The source gives macros per serving (recipe split in two): 458 calories, 32.5 g protein, 67 g carbohydrates, 10 g fiber, and 9 g fat. The extra cacao for dusting is unquantified. Oats are listed as rolled; the source does not specify whether they are certified gluten-free.

Nutrition per serving

• breakfast
• vegetarian
• meal-prep
• no-cook
• overnight
• high-protein