French Vanilla Coffee Protein Shake

Ingredients

• 1 cup Fairlife fat free milk (ultra-filtered fat-free milk)
• 5.3 oz Dannon Light + Fit vanilla Greek yogurt (1 individual container)
• 1 scoop vanilla protein powder (French vanilla flavor recommended)
• 2 tbsp instant coffee (such as Folgers; provides approx. 300-400mg caffeine)
• ice cubes (to taste/texture)

Steps

1. 1

   Pour 1 cup of Fairlife fat-free milk into a high-speed blender.

2. 2

   Add one 5.3 oz container of Dannon Light + Fit vanilla Greek yogurt to the blender.

3. 3

   Add 1 scoop of vanilla protein powder.

4. 4

   Add 2 tablespoons of instant coffee granules.

5. 5

   Add a handful of ice cubes to the blender.

6. 6

   Secure the lid and blend until the mixture is smooth and the ice is completely incorporated.

7. 7

   Pour into a glass and serve immediately.

Notes

This shake is very high in caffeine (estimated 300-400mg). If you are sensitive to caffeine, consider using decaf instant coffee or reducing the amount to 1 tablespoon. For a thicker consistency, use more yogurt and slightly less milk.

Nutrition per serving

• drink
• protein shake
• breakfast
• high-protein
• low-fat
• coffee
• smoothie