High-Protein Chocolate Pudding

Ingredients

• 150 g cottage cheese (Also described as paneer; crumble before blending.)
• 4 tbsp milk (Add only as needed; the creator used less milk to keep the pudding thick. The source gives 3–4 tbsp.)
• 1.5 tbsp unsweetened cocoa powder
• 1.5 tbsp honey
• 0.333 cup dark chocolate (Melt before adding to the blender.)
• cocoa powder (For dusting before serving; estimated amount is about 1 g.)

Steps

1. 1

   Crumble the cottage cheese or paneer into small pieces so it blends smoothly without leaving large curds.

2. 2

   Melt the dark chocolate gently in a microwave-safe bowl in short intervals, stirring between each interval, or melt it over a double boiler. Let it cool slightly so it remains fluid but is not piping hot.

3. 3

   Add the crumbled cottage cheese, cocoa powder, honey, and melted dark chocolate to a high-powered blender.

4. 4

   Add 3 tablespoons of milk to begin. Blend until the mixture is completely smooth and thick, scraping down the sides if necessary.

5. 5

   Check the consistency. If the blender needs help or the pudding is too thick to move, add the remaining milk a little at a time. Avoid adding more milk than necessary, because excess liquid can leave the pudding watery and prevent it from setting properly.

6. 6

   Continue blending until the mixture resembles a thick, glossy chocolate smoothie or mousse, with no visible cottage-cheese curds.

7. 7

   Pour the blended pudding into two small bowls or into one larger serving dish.

8. 8

   Cover and refrigerate for at least 6–8 hours, or overnight, until thickened and set. The creator noted that a reduced-milk version may set within a couple of hours, but longer chilling gives a firmer result.

9. 9

   Before serving, dust the surface lightly with cocoa powder.

Notes

Use milk sparingly: the creator found that adding too much made the first batch watery and prevented it from thickening. The transcript estimates the full batch at about 25 g protein and 720 calories, depending on the cottage cheese; nutritional values here are approximate and vary by brand. The creator suggested that a 50/50 whey-and-casein blend could increase the protein, but no amount was provided, so it is not included in the extracted recipe.

Nutrition per serving

• dessert
• high-protein
• vegetarian
• chocolate
• no-bake
• refrigerated
• meal-prep
• mousse-like