Imported from Instagram

Giant Chocolate Protein Fluff

Name: Giant Chocolate Protein Fluff
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Other
Ingredients: 50 ml Skim milk; 0.5 Frozen banana (Half a medium banana); 30 g Chocolate protein powder (Whey protein, casein, or a blend of the two can be used.); 2.5 tsp Unsweetened cocoa powder (Use 2 to 3 tsp, equivalent to approximately 5–8 g.); 20 ml Sugar-free maple syrup; 1 cup Ice; Crushed cereal (Optional, for garnish; the quantity is not specified in the source.); Chocolate chips (Optional, for garnish; the quantity is not specified in the source.)

Recipe by Josh New @j.newtrition · Instagram

Imported by Federico Piraccini on SeeMeCook

A cold, voluminous dessert similar to chocolate mousse, prepared by blending frozen banana, protein powder, cocoa, milk, and ice. The long blending time incorporates air, making the mixture thick and fluffy.

1 servings5 minOther

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Ingredients

50 ml Skim milk
0.5 Frozen banana (Half a medium banana)
30 g Chocolate protein powder (Whey protein, casein, or a blend of the two can be used.)
2.5 tsp Unsweetened cocoa powder (Use 2 to 3 tsp, equivalent to approximately 5–8 g.)
20 ml Sugar-free maple syrup
1 cup Ice
Crushed cereal (Optional, for garnish; the quantity is not specified in the source.)
Chocolate chips (Optional, for garnish; the quantity is not specified in the source.)

Steps

1
Place the skim milk, frozen banana, chocolate protein powder, unsweetened cocoa powder, sugar-free maple syrup, and ice in a food processor or high-speed blender.
2
Blend at maximum speed for approximately 5 minutes, until the mixture is smooth, thick, and fluffy, with no remaining lumps.
3
Check that the mixture has increased significantly in volume due to the incorporated air.
4
Serve immediately. If desired, top with crushed cereal or chocolate chips.

Notes

The source indicates approximately 182 kcal, 22 g of protein, 21 g of carbohydrates, and 2 g of fat for the entire preparation; the nutritional values for individual ingredients are estimates and may vary depending on the brand of protein powder and syrup. The mixture should be served immediately. The source does not specify the quantity of any optional garnishes.